The Soursop Fruit 刺果番荔枝 Graviola

source: I have edited some part of this article that I received in an email.  The SourSop Fruit  刺果番荔枝   the miracle fruit Treament For: Breast Cancer, Lung Cancer and  Pancreatic Cancer and 12 Cancer types. Caution: This therapy cannot be used in combination with the baking Soda therapy. Baking Soda Therapy is more effective for Urinary Tract Cancer. The SourSop or the fruit from the Graviola tree is a miraculous natural cancer cell killer which is 10,000 times stronger than Chemo. Benefits: 1. The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug. 2. The compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. 3. It Does Not Harm Healthy Cells! The amazing anti-cancer properties of the Graviola tree have been extensively researched.   Cancer Update from Johns Hopkins : 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc. 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. WHAT CANCER CELLS FEED ON: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells.. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved. c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup. 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc..) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit.. Learn to relax and enjoy life. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Teach By Pictures : How To Plant South Africa Tree 南非葉 and 黑面将军 ?

Everyone have dreams.  My dream is to have my own huge herbal garden.
I don't know why but when I was first introduced to plant herbs I just want to discover and find out more because I find it intriguing. I am also happy if the information I shared can help 'my fellow brothers and sisters'.

STEPS  TO CULTIVATE YOUR OWN PLANT HERBS

I am going to show you how I plant on my balcony in an apartment  南非葉 and 黑面将军.
These same easy method can be used to grow 优顿草 Sabah Snake Grass (Clinacanthus Nutans).

This is Black Face General 

黑面将军 (Strobilanthes Criprisous)

南非葉  Nan Hui Ye  South Africa Tree

The trunk is very thin

Close-Up Of 南非葉  Nan Hui Ye 

Mulan and Cuttings of Black Face General (In white Mug)

Cuttings of  南非葉  Nan Hui Ye   is in the white plastic cup with 2 handles.

Step 1:   Cut branches off the plant with a kitchen shears.

Step 2:   After you cut the branches off the Herb Plant you have to put them

              in a Mug with some water and expose them to sunlight .

             After a few days leaves and roots will grow. 

Step 3.  You can then plant them in a pot or on the ground.

This is my African Violet which J gave to me and which I have still not planted

 bcos never buy the compost yet        lol ...........

AS can be SEEN above  the 南非葉  Nan Hui Ye  cutting is more difficult to cultivate 

whereas the front cuttings, the Black Face General is quite robust.

Teach By Pictures: Growing Sabah Snake Grass In My Apartment

Dr   Chook is supervising the progress of the SSG in my cottage
cheese container and orange ikea cup. I have put the stems in some water
 for 10 days. This is how they look like now.......

"Hmm   it is coming along fine.  OK lets leave them in the water for some more days.
I will check if more leaves and roots have grown.  ok I am hungry now.
Gotta go out for lunch......."

Hey Tofu and Ben, Come and Look at my SSG Stems.....

可以拿来厨排骨汤。。。 真的！ 那叶。 汤 厨好了，后五分， 加  叶。。。。

Emotional Freedom Technique -EFT

What is EFT ?  This very powerful technique can help us to remove some negative
emotions that we are facing. We can practise it to get over a relationship breakup, to
lose weight, to rid depression, to overcome fear of seeing the dentist, to remove some cravings
eg for a bar of Snickers.

The creator of EFT is Gary Craig.

The link is at  www.emofree.com

Watch the Videos and learn the overview. You can do your own research to learn more.

Assumption
The cause of all negative emotions is a disturbance in the body's energy system.

EFT Affirmations
1.  Mending a broken heart
     Even though my heart feels heavy and tight and sad, I honor myself for how hard this
     has been. I understand and I even forgive myself. I was doing the best I could.

     I choose to love and appreciate and honor this powerful, world changing soul quality
     that I have been so blesses with.

2.  Open the cage of anger and pain
     Even though I am sad and mad and hurting all over, I know I deserve better.
     I don't have to be a volcano to stand up for myself.

Chi Dynamics Qigong - 5 Elements Exercise

There are 5 Elements Exercises eg. Metal, Wood, Water, Fire and Earth.

I will describe only 2 of them here.

The Metal Element Exercise is practised at every class session. Our feet will 
stay rooted to the earth and the upper body will sway left and right or in circles.

The QI which is being circulated cause our body to sway quite violently.

Water  Element   Exercise

Benefit:to de-stress, lower cholesterol 

Breathing: Fu   ( exhale thru nose and inhale thru nose with the tongue at

top of mouth and the mouth must be closed

Front Version of Water Element Exercise

Important:  Arms shoud be relax

Qigong stance with feet shouder apart.

Do in front of water eg pond in garden or swimming Pool.

Breathe in both hands go up to shoulder level,

   spread to the side, fold in again and

   breathe out n both hands go down

   like kai Kuo Xiong Huai in Qigong Shi Ba Shi

Visualisation: As you do the up and down movement, visualise that water are cascading down. You will feel a cool sensation.

Side Version of Water Element Exercise

Palms overlap in the middle, swing out -breathe out

Slowly swing in to overlap palms again -breathe in

Fire Element  Exercise

Benefit: To lower cholesterol.

Breathing : PI and Soft Chui

Align the right foot into the middle of left foot to form a T.

Turn body to left.

Put your palms togther at shder level like a Thai wai greeting.

Breathe in 1 2 and 3 times and HOLD.

Push both palms upward and outwards like a burst of fire.

As you do it say 'Pi" with the nose.

Hold and then inhale. At shoudler level do a soft chui exhale

The Massage Qigong Of China 气功按摩

The Cosmic Massage Qigong Of China  
 
Compiled By: Ms Wang Bao Fen of China.

Posted Online By:   Miko

Benefits: cure and prevent illness, anti ageing, restore youthfulness, 
                         beautifies the body and facial features,facilititate flow of energy and blood

• The Massage Qigong may be performed before or after regular qigong exercises.
• Before performing the Massage, remove your cap or hat and spectales.
• 
  
• Sufferers of high blood pressure and heart disease should not perform the Massage Qigong with too much vigour.
• 
  
• The face and especiallu areas around the eyes, should be gently massaged.
• 
  
• Massage applied to meridian points should be in accordance with individual adaptability, while the need for light or heavypressure should be properly comprehended.
• Effects of the Massage Qigong are:

• Clears up and facilitates the flow of energy and blood; strengthens the effectiveness of qigong practice;  cures and prevents illness; promotes longetivity; beautifies the body and facial features; restores youthfulness.

• The Massage Qigong may be practised in its entirety or in part according to one's wishes.
• 
  
• Standing, viewing the television or conversing while practising the Massage Qigong, does not affect its therapeutic effects in any way.
• 
  
• The preparatory posture should be as that required for meditative qigong, so that the body and mind as well as the breathing may be regulated. The whole body should be relaxed, with both eyes lightly closed (or looking straight ahead). As massaging proceeds, mentally utter the word "hao" (good).
• 
  
• Requirement as a whole comprises a meditative posture with head upright and body erect.
• 
  
• Sitting posture may be simply cross-legged, or cross-legged with one leg above the other, or in a "lotus position", or just a normal sitting position.

STEP 1 :  RUBBING  THE  PALMS

• Rub the palms together with the fingers of one hand moving in between those of the other.
• Rub the back of one hand with the palm of the other (change positions with the other hand) until warmth is felt

Therapeutic Effects : Clears up the Conception and Governor Vessels; activated the body's latent energy.




STEP 2 : "BATHING"  THE  FACE

• Place both palms flat on the sides of the lower part of the face and push up with the fingers moving along the sides of the nose to the hairline.
• Pull the palms aprt towards the ears and move downwards back to their original positions.
• Repeat the movements of the palms on the face until warmth is felt.

Therapeutic Effects : Increases the blood circulation in the face; beautifies the facial skin.




STEP 3 :  MASSAGING  THE  NOSE

• Massage the Ying Xiang meridian points on both sides of the nose with the middle fingers.
• Using the back of the thumbs, rub the sides of the nose up and down (10 times each direction) from the Ying Xiang meridians points up to the Cuan Zhu meridian points

Therapeutic Effects: For inflammation of the nose; inflammation at the nostrils; nasal disorders; influenza.

   
STEP 4 :  MASSAGING  THE  OPTIC  MERIDIAN  POINTS

• Using the middle fingers, masage the Yu Yao, the Si Bai, the Jing Ming and the Tong Zi Liao meridians points.

• Using the knucles of the thumbs, lightly massage the eyelid areas and the areas below the eyes, moving from the nose outwards. carry out the massage above and below the eyes 10 times each side.

Therapeutic Effects:  Myopia; Hypermetropia, myctalopia(night blindness); astigmatism; optic disorders.



STEP 5:  MASSAGING  OF HEAD  MERIDIANS  POINTS; COMBING THE HAIR AND KNOCKING THE HEAD

• Using the thumbs, massage the Tai Yang and the Feng Chin meridians points. Massage the Bai Hui meridians points with the fingers of both hands.
• Spread and crook the fingers of both hands; starting from the hairline above the forhead, and using the fingers lie combs, vigorously "comb" the hair 10 times from front to back.
• Still keeping the fingers bent, knock on the head with the finger-tips from front to back.

Therapeutic Effects: Headaches, dizziness, disorders of brain arteries; deficiency of oxygen supply to brain; hair loss; greying hair.




STEP 6:  MASSAGING THE AURICULAR MERIDIAN POINTS; "SEALING" THE EARS; MASSAGING THE AURICLES; PULLING THE EARS

• Using the middle fingers, massage the Ting Gong meridian points.
• Cover the ears with the hands such that the Lao Gong meridian points of the palms tightly close up the ear-holes. Pull the palms away from the ears in a sudden movement. Do this 10 times.
• Using the fore-fingers and thumbs of both hands, massage the auricles of both ears, moving upwards from the ear-lobes to the top of the auricles and down again to the ear-lobes. Do this 10 times, the movement up and down the auricle being counted as one.
• Lastly, holding the top of the auricles between fore-fingers and thumbs, pull at the ears upwards 10 times.

Therapeutic Effects :  Deaf and Dumness; deafness; ringing in the ears; inflammation of the middle ear; disorders of the middle and inner ear;    nose-bleed; high blood pressure and disorders of the viscera.




STEP 7 :  MASSAGING  THE ARMS; RUBBING THE SHOULDERS

• Using the right thumb, massage the left He Gu, Nei Guan, Chi Ze, Qu Chi  meridian points. Massage the same meridian points on the right arm with the left thumb.
• Using the right palm, rub the left arm starting from the left shoulder down the outer arm to the back of the left hand, and again from the left palm's Lao Gong meridian point up the inner arm to the shoulder.
• Do the same with the left palm on the right shoulder and arm. Repeat until warmth is felt on the skin.

Therapeutic Effects:  For inflammation of the shoulder and elbow; arthritis; headache, dizziness, toothache.




STEP 8:  RUBBING  THE CHEST AND LOWER ABDOMEN

• Using both hands and starting from the chest rub downwards to the lower abdomen. Do this 10 times.
• Taking the Dan Tian (navel) as centre-point, rub the abdomen with the palms in a clockwise direction spiralling outwards from the navel for 36 times. Clockwise will reduce involuntary seminal emmissions caused by weak intestinal energy.
• Repeat step 2 in the opposite (anti-clockwise) direction which will reduce abdominal pain, discomfort, and indigestion.

Therapeutic Effects:  For inflammation of the heart, liver, spleen, stomach, lungs and trachea; gynaecological disorders; disorders of the digestive system.

STEP 9:  RUBBING THE LOWER BACK, BUTTOCKS AND KNEES

• Place both palms on the lower back and rub up and down vvigorously until warmth is felt on the skin.
• Move the palms forward along the outer thighs while continuing with the rubbing motion, to the knees. Rub the knees until warmth is felt.
• Move the palms from the knees (while continuing with the rubbing motion) along the inner thighs up the lower part of  the body and back to the lower back behind).

       
        Carry out the whole procedure 10 times.

Therapeutic Effects: For disorders of the kidneys; lower back pain; injury due to overstrained lumbar vertebrae;
                             neuralgia of the sacral nerves; arthritis of the knees; muscular pain in the knees.




STEP 10 : MASSAGING THE LEG MERIDIAN POINTS; RUBBING THE FEET; ROTATING THE FEET; PRESSING THE YONG QUAN MERIDIAN POINTS

• Using the thumb, massage the Wei Zhong, Cheng Shan, Zu san Li meridian points on the leg.

• Rub each foot with both hands from the heel to the toe, until warmth is felt.
• Holding the ankle of one foot with one hand, rotate the foot with the other hand in a clockwise and then anti-clockwise direction. Rotate 36 times for each foot.
• Still holding the foot with one hand, press and massage the Yong Quan meridian points on the sole. Do the same to the other foot.

      Note: Do not wear socks or stocking when rubbing the feet.

Therapeutic Effects: For paralysis; motor neurone disease; arthritic pain; muscular atropy.

Effect: Clears the 5 viscera and 6 bowels as well as the eight vessels and 12 meridians.





STEP 11 : TERMINATING THE MASSAGE QIGONG

• Return both the hands to the lower dan Tian and visualize the motion of terminating qigong (12 times each of clockwise and anti-clockwise movements).
• Lightly clash the teeth in a chewing fashion.
• With the lips closed tightly, blow out the cheeks, while slightly moving the air in the cheeks to the left and right.
• Syill keeping the lips closed, pass the tongue over the outer surfaces of the teeth to the left and right and up and down.
• Swallow whatever saliva there is in the mouth in 3 parts, down to the lower Dan Tian.
• Rub the palms together.

     Note: Practice of this Massage Qigong should be regular and persistent, to bring out its remarkable benefits.

Asia Tiger Mum 老虎 妈妈

Many Asian Mothers adopt this school of teaching when bringing up their children.

In this video the younger boy 弟弟 act as Dr JiaJia the Mum  妈妈   and the older boy 老大 act part of the Child  孩儿。Look at the expressions    看小弟的表情     of Dr JiaJia and he has boobs too.

 他有胸。。。。

The Fear of being rotang   makes people learn more and do better else they

just play computer  玩电脑     and idle away their life.......

                 Enjoy .........

Chi Dynamics : Meditation

Balancing  Meditation

(to feel and balance the CHI or QI after other exercises)

Feet apart, palm like holding small globe in front of the Tan Tien(2 and half inches below navel),  close eyes.

Breathing: tongue at roof of mouth, breathe in and out thru yr nose, mouth closed.

The tongue at the roof of mouth is to connect the YIN part of the front body so that the Qi can flow from the nose downward to the front of the chest.

The YANG Qi flows from the perineum UP to the Crown of the head then down thru the nose,

then run down the tongue to the front of the body.

Relax your shouders.

Inhale thru nose and brg the Qi to the lower Tan Tian, hold for 4.

Exhale and imagine the Qi flow upwards through your back Yang channel to the top

of your head.

Feel the CHI coursing through your body, very warm.

Sensations of QI can be pulsating, tingling, warm, sweating, some have red palms.

Chi Dynamics Qigong: Eagle Wings , Push Doors

1ST EXHALE IS PI (through the nose)  with 2 palms together on top of head.

2nd Exhale is TU breathing ie   Haaaaaaaaaaaaaaaa  from the lower tan dian

Stand upright

Inhale through nose, Bring both hands to your heart then on top of head level , back of palms face each other

Exhale with a PI. HOld then

Inhale, Bend body to waist level n face look infront. HOLD Breath

Bring hands to the side 

Bring hands right to the back and upwards like how an eagle  fly.

NOw exhale with a long HAaaaaaaaaaaaaaaaa.

Push Doors

Push Door, Push Sky,  Push Earth

Stand with qigong stance and feet a bit wider.

Start with both hands spread outwards at the side

Inhale and bring both hands (palm upwards) to  waist level

Turn the palms facing front

and push very hard slowly till you have streched the arms. (push the front heavy door)

OK then inhale like above

Push both hands outward to the side. (pushing the side rusty doors)

Turn upper body to the right , inhale and push hands to the right

Also can do the left side.

With this front, right side and left side upper body.

You can also do Push Sky and Push Earth.