Chi Dynamics : Meditation

Balancing  Meditation

(to feel and balance the CHI or QI after other exercises)

Feet apart, palm like holding small globe in front of the Tan Tien(2 and half inches below navel),  close eyes.

Breathing: tongue at roof of mouth, breathe in and out thru yr nose, mouth closed.

The tongue at the roof of mouth is to connect the YIN part of the front body so that the Qi can flow from the nose downward to the front of the chest.

The YANG Qi flows from the perineum UP to the Crown of the head then down thru the nose,

then run down the tongue to the front of the body.

Relax your shouders.

Inhale thru nose and brg the Qi to the lower Tan Tian, hold for 4.

Exhale and imagine the Qi flow upwards through your back Yang channel to the top

of your head.

Feel the CHI coursing through your body, very warm.

Sensations of QI can be pulsating, tingling, warm, sweating, some have red palms.