氣功入門教學

        氣功入門教學(第一集)

The Complete-guide-to-creating-green-juice-and-smoothies

    The Complete-guide-to-creating-green-juice-and-smoothies                 

qigong

Yi Jin Jing.

The other version of Yi Jin Jing.  This is a step by step demo.

Advanced Stage: 少林 秘傳版 易筋經

Look at the movements executed beautifully by  
shaolin  master 林 .

5 minutes loose tendons promoting blood stretching exercises - Shaolin esoteric version Yijinjing

There are a  few versions of  yi jing jin .



  5   分鐘    鬆筋活血    伸展操





7-Minute Shaolin Workout With Shaolin Monk Wang Bo: "Internal Exercises"

八段錦    林勝傑

Shaolin Master

Advanced Stage: 经络通检测法 ( 需要一个合作伙伴 )

为缓解经络精力充沛失衡    to relieve energetic imbalances in the meridians


         了解人体的12大经脉

一个癌症患者的反省 Reflection Of A Cancer Patient

Interview Of A Stage 4  Cancer Patient

This is a very interesting video. The patient talk about what the doctors tell him

and the emotions he was going through.  The doctors told him that if he has surgery

he can live maybe 3 to 7 years.

抗癌 紅蘿蔔汁 Anti Cancer 2 Carrot Juice

 

Making Fruit Enzymes (6 months period ...put outside fridge) ( Enzyme: Part 3/3 )

fruit juice probiotics 果汁益生菌 Guǒzhī yìshēng jùn




Easy DIY Sauerkraut - In the Kitchen with Dr. Brent

教你做水果酵素 edison0727 you tube channel

大愛台現代心素派-木瓜鳳梨酵素教學 Andy Lin Youtube channel

大愛台現代心素派-木瓜鳳梨酵素教學

On the Spot Enzymes ( Enzyme: Part 1/3 )

These fruits enzymes can be prepared quickly and drink immediately. 

Enzymes are catalysts. Most are proteins. A cell is really a little bag full of chemical reactions that are made possible by enzymes.

Inside a bacterium there are about 1,000 types of enzymes (lactase being one of them). All of the enzymes float freely in the cytoplasm waiting for the chemical they recognize to float by. 

These enzymes do everything from breaking glucose down for energy to building cell walls, constructing new enzymes and allowing the cell to reproduce. Enzymes do all of the work inside cells.

溫純酒 - 洋蔥浸紅酒 ...( Wine: Part 2/2 )

now moi ZZZZZ zzzzzzzzzzz

show you my red wine onion another day cherio.


How to make the Red wine and Onions Health Tonic ?

Dragon Fruits Enzyme Production .... ( Enzyme: Part 2/3 )

Dragon fruits enzyme production Selandar Farm Melaka

自釀葡萄酒 ... (Wine : Part 1/2 )

預防  骨頭疏鬆症   DIY  Grapes Red Wine

中華醫藥-李淑珍自釀葡萄酒預防骨頭疏鬆症

Benefits:   lower cholesterol , lower High Blood Pressure, smooth constipation,
               clear brown spots,  prevent osteoporosis (help bone growth) ,
               Improve our skin tone (look smooth and radiant)

NOTE:  Some health video advise that we should not consume too much red wine.
              about 40ml is sufficient per day if we are eating black fungus to lower cholesterol.

               So it is probably better to use the red wine remedy and the black fungus remedy
               on seperate days to be on the safe side.      

Caution:   People with  weak liver  or other health conditons  may not be advisable

               to consume too much  wine. Please consult your medical doctor.

                Gout or 痛風症 should not consume meat, seafood, wine, beans
                and coffee or tea.  

DIY    Grapes Enzymes

Bones Osteoporosis Prevention

The secret lies in the grape skin and grape seeds.

Drinking red wine is also an enjoyable activity and  helps us to relax and sleep well.


After drinking for half month her home made premium purple grapes  enzymes  the numbness

madame Lee felt in her hands and feet  are lessen.  Medical Personnnel state that her ill

condition was due to some nerve condition.

If you understand Mandarin you are able to decipher the content of this educational video better.

At the end of the video this kind lady share how to make a MEDICINE

[@Video  part 10.13] by mixing the red grapes wine with   4 chinese herbs like du zong,

lingchi,  red dates and white rock sugar.


There are also videos teaching how to combine one bottle of red wine (buy from supermarket)

with onions to make a wine which if we drink 40ml a day we are able to improve our health

and well being.

------------------------

Benefit:       To clear or lessen brown spots  after child birth or when ageing.

                   To reduce wrinkles.

remedy:    Red wine mixed with 10 red dates and 10 dry red roses

-------------------------------

How to make delicious red wine ?

This lady has been to vine yards of France to observe the making of wine.

She share some techniques on correct wine making.

1. You should crush the cleaned and dry grapes with bare hands.

2.  There is no need to seal the glass jar.  Just leave the lid on.

3.  After 2 weeks of fermentaion you can add the sugar.

    And after one more week the wine is ready to be drunk.

   To improve the wine flavour warm it in a pot and pour back into the glass jar.

Self Healing : 南懷瑾老師 TEACH STEP BY STEP Secret Breathing Exercises

南懷瑾老師示範講解九節佛風和寶瓶氣

My Asus Chromebox M004U

    Asus-CHROMEBOX-M004U-ASUS-Desktop

After my desktop 'conk' off  I have been using the chromebox for about one year now.

                     I LOVE this device.  Because it is so easy to use !

DH attached the chromebox to a 19 inch LED monitor and a keyboard and mouse.


The moment you switch the box on the OS will load in a jify  less than a minute I think.


Then click Chrome icon on the LEFT and you can watch YOUTUBE,  surf the net, email

and maybe play games .

You can store your pictures and documents on google drive. Should you wish to share

with others you can give them access. Since all your documents and slides are stored online

at google's server you can access them when you travel or leave the house.


NOwadays when I need to transfer files online I just attached a cable to my handphone and plug

the usb end of cable to the back of the chrome box. Then select Goggle Drive and in  less than

a minute I can transfer.  The chrome box has 2 USB port at the back.

My IT lecturer  should be so proud of me now . . .