Noni fruit is commonly known as 啞 吧 果 meaning 'Dumb Fruit'.
So if you dont want to be 'dumb' for a short while please do not drink
too much at one go.
It can be grown in the tropical climate of Singapore.
I am going to show you my experiment with NOni Fruit.
Noni smell quite unpleasant.
Benefits Of Noni Juice
A few years ago I saw MIL looking very robust after drinking one bottle of
processed Noni Juice. I am not sure if there are side effects from drinking the
processed Noni Juice.
There is one case of a lady with a tumour taking Noni juice
and I was told the tumour disappear or shrunk after her persistent consumption of
the Noni Juice. You can goggle on the internet for Noni Benefits.
Executive Summary Of the Noni Fruit
Noni Fruits plucked from a tree in North Singapore
Noni ..the plain Beauty
The seeds and flesh Of Ripe Noni
How to make your Own Fresh Pure Noni Juice ? Method A: The Quick method The pure noni is quite impossible to drink because of the taste and smell. To make it more pleasant add some Yakult or pineapple juice.
Step 1:
Wash the ripe noni fruit and burst the skin.
Put it into a tall Glass and press with a fork. Add some water to top up.
Stir and Filter the mixture with a small sieve and
there you have Fresh Pure Noni Juice.
Step 2:
Sieve the noni mixture.
Final Product
2 ripe Noni fruit mixed with water and sieved into a Snapple glass bottle
Method B: Noni Juice made by fermenting noni fruits
Ripe Noni fruits are put in glass jars and left to ferment for 4 to 6 months.
2 big stick or 3 small sticks of Lemon Grass 檸檬草 ( 40 cents from Shop and Save )
Brown Sugar 黑 糖
The brown sugar in supermarket looks bown and is about 80 cents a small packet.
You can also buy from the small grocery stalls in the markets in singapore.
Instructions:
1. Wash the lemon grass and chop into 3 pcs each stick.
Knock the lemon grass with the back of your knife to release the
fragrance.
Boiling in a stainless steel pot
Nice Lemony Smell and looks delicious......
2. Bring a pot of water to boil and simmer for 15 minutes.
Do not use aluminium pot.
Use a clay pot, stainless steel pot or pyrex deep dish.
A nice lemonly smell waft from the kitchen.
3. Off the fire and add one and half chinese soupspoon brown sugar.
So we have Flu Remedy Tea or Cha .... Now Serve it in a tall glass..it looks great :). taste is quite pleasant....keep the balance in fridge and is a nice cold Cha drink like taiwan bubble green tea.
source: I am not sure who wrote this. I received this pdf file in an email one day.
Caution: People who had just undergo operation are not advised to take Black fungus.
Wait till all the wounds have healed. Why because black fungus take effect on the
blood vessels.
Source Of Article Provided by Miss Maggie Of Healthline
Treatment for high cholesterol (Reduction Blood Platelets )
I want to share a secret for treating high cholesterol.
Three weeks ago l went for a cholesterol check.
To my surprise, it was above the normal range which should be less than 5.2
mmol/L. My reading obtained was 6.6 mmol/L. I had been consuming a lot of red meat and
lamb recently.
After consuming Black Fungus for two weeks, l had my cholesterol checked again
and found that my cholesterol level fell to 4.70 mmol/L
My pharmacist said that even cholesterol medication will need 1- 3 months to take effect.
She was very surprised and said it is a miracle.
Review:
I immediately followed an advice of a friend who told me about Black Fungus
(黑木耳- Black Fungus).
He had four block heart arteries, over 90 percent blocked.
His cardiologist advised him to go for bypass surgery, failing which he would suffer
an imminent heart attack.
His sinseh (Chinese physician) friend advised him against surgery as the procedure
would be messy, painful and expensive.
He followed the advice of his sinseh friend by consuming Black Fungus daily.
After consuming boiled Black Fungus juice for 40 days, he went for an angiogram.
His heart specialist was surprised and shocked that his arteries were all cleared of
any blockage and it would not be necessary to see him for another 10 years!
My observation is that Black Fungus juice is not only effective in treating high
blood cholesterol but also helps to bring relief to joint paints, arthritis and poor blood
circulation.
The internet information claims that Black Fungus reduces blood clot, preventing
thrombosis, atherosclerosis and coronary heart disease and cancer.
Black Fungus contains abundant protein, ferric, calcium, vitamin, rough fiber, the
content of protein is equal to meat.
Dry Black Fungus, Red Dates and Old Ginger
The soaked Fungus is in the white coriander
Close View Of Black Fungus
After soaking in water, the Fungus has expanded
黑木耳Black Fungus (Cloud Ears)
(fresh and dried)
枸杞 Chinese wolfberry (goji berry)红枣Red Date (Jujube)
姜 Ginger
Preparation:
1) Pick a hand full of Black Fungus and soak in water for 1-2 hours
2) Wash Black Fungus and cut to pieces with scissors.
If you slice the fungus thinly with a knife it will look more professional but is quite
tedious.
3) Pour five bowls of plain water into slow cooker (crock pot)
4) Put 2-3 slices of 姜 ginger, 8-10 红枣 red dates, 20 枸杞(wolf berry) into crock pot.
5) Bring to boil for 8 hours.
One and a half bowls of Black Fungus juice remain after boiling overnight.
Note: Do not use too much Black Fungus because they will absorb all the water. Also boiling too long will result in not much juice is left in the slow cooker. I suppose you can adjust the amount of water to use or the cooking time so you can get 2 or 3 bowl of juice to drink. Instead of using slow cooker we can just boil in a pot which is not made of aluminium for 2 hours. Stainless Steel is great.
REMOVE the boiled black fungus when ready if the juice is to be drank later else
it will absorb most of the liquid.
For one person I will normally use 2 pieces of black fungus, soak it a while and throw away the water then soak again in one pot of water and boil for 2 hours. I will add the red dates later and the Goji berries just before the tea is ready. Well it has manage to prevent someone from having to take high blood pressure medications.
Consumption:
You may consume for 10 to 14 days according to the severity of the problem.
For those with low blood pressure consume less or only for alternate days.
Drink Black Fungus first thing in the morning with an 'empty stomach'..
Consume at least one large bowl.
Take breakfast 2 hours later.
Side effects - you may feel a little tired after 3- 4 days.
Consume multivitamins and fresh fruits and vegetables daily.
Do not eat oily or fried foods during this period.
Observation: Dark and oily stool during the first two days.
Remarks:
Cholesterol medication is chemical in nature and may harm the liver.
Black Fungus is a plant and does not contain chemicals. “黑”——黑木耳可降血液粘度
Eat black fungus and drink the soup. Another Interesting Way to eat : 1. Cut some of the soaked fungus into small pieces and blend in a blender then add grated ginger and boil with water. The red dates and Goji berries you can add to sweeten it. Consumption: You may consume for 10 to 14 days according to the severity of the problem. For those with low blood pressure consume less or only for alternate days. Drink Mok Yee first thing in the morning with an 'empty stomach'. Consume at least one large bowl. Take breakfast 2 hours later. Side effects - you may feel a little tired after 3- 4 days. Consume multivitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods during this period. Observation: Dark and oily stool during the first two days. Remarks: Cholesterol medication is man-made and may harm the liver. Mok Yee is a plant and does not seem to contain chemicals that harm the body. Take blood test for blood cholesterol before and after treatment and study the results! Thick Black Fungus Natural remedies for high cholesterol
High blood cholesterol is a very common condition mainly due to our unhealthy diet. It is not a disease but a negative health condition that may contribute to many forms of diseases, especially cardiovascular diseases. This article is mainly on how to reduce high cholesterol, and not about cholesterol. High cholesterol is defined as a measurement greater than 200 mg/dL. LDL cholesterol levels greater than 130 mg/dL and HDL cholesterol levels less than 60 mg/dL are considered high. So much for the technical measurement. There are numerous natural foods that can reduce high cholesterol. Below are five such foods: Oatmeal or oats Eggplant or aubergine. Also known as brinjal Black beans Corn Enoki mushroom. Those little Japanese needle mushroom with tiny white caps. However, the most potent one for reducing high blood cholesterol is the black fungus.
What is black fungus? The technical name for black fungus is Auricularia polytricha or Hirneola polytricha. What a mouthful! It is also known by other equally interesting names: cloud ear; tree ear; wood fungus, ear fungus, mouse ear, and jelly mushroom. The Chinese call it “yun er” which means “cloud ear.” Let us just call it Black Fungus. Black fungus is usually sold in dried form. There are actually two types of black fungus. The very thick one and the smaller flakey variety. Here we are referring to the thick black fungus. It measures around 5 to 8 cm (2 to 3 inches) and is black on one side and grey on the other. Black fungus is very popular in Chinese cuisine. Although tasteless by itself, when cooked with other ingredients, it absorbed the flavor while maintaining its crunchiness. Black fungus is used in Chinese herbal medication to increase blood fluidity and improve blood circulation. Black fungus can reduce high blood cholesterol. Medicinal uses: Black fungus has a reputation in Chinese herbal medicine for increasing the fluidity of the blood and improving circulation. It is given to patients who suffer from atherosclerosis.
Atherosclerosis is the narrowing of the arteries caused by plaque build up. Signs and Symptoms Of Atherosclerosis Western medicine is now investigating centuries-old claims made by Eastern sages and finding them surprisingly accurate.
Alba Tea Drink Benefits: 1. Improve health. If face is pale and cheeks not rosy. 2. Lower Cholesterol and Diabetic. 糖尿病 3. Strengthen the kidneys 補腎 4. Detoxify 排毒 5. Strengthen the waist 補腰 Duration: 2 months Of Consumption
Method
1. Boil 20gm of alba seeds in 3000 cc of water for more than 1 hour. 3000 cc water is
the 1.5 litre bottle of Coke measure 1 bottle and half bottle.
2. Boil for 1 hr and 30 minutes and the alba seeds will have doubled in size.
Drink everyday and some people are cured of Diabetic after 2 months.
Sweet Potato and Oats Porridge
1. Wash the potato well.
Steam 1 sweet potato (orange, yellow or purple). No need to peel off the skin.
Mash with a fork. Add some milk to mix smoothly.
2. Add 2 tabspoon of oats and half cup water.
3. Put the bowl into a pot with water and steam over low fire.
Now you can go and change and get ready to go out.
4. You can add some honey if you like it a bit sweeter.
Can add soft fruits eg kiwi and banana. Can add dried fruits
eg prune, apricot, golden raisins, cranberry and even crystallised ginger.
Enjoy the delicious fragrant oats porridge.
This Oats porridge is so delicious you won't believe it.
And it is so convinient.
You can prepare 3 or 4 bowls at one go so long as it can fit in your wok
source: I have edited some part of this article that I received in an email. The SourSop Fruit 刺果番荔枝 the miracle fruit
Treament For: Breast Cancer, Lung Cancer and Pancreatic Cancer and 12 Cancer types. Caution: This therapy cannot be used in combination with the baking Soda therapy. Baking Soda Therapy is more effective for Urinary Tract Cancer. The SourSop or the fruit from the Graviola tree is a miraculous natural cancer cell killer which is 10,000 times stronger than Chemo. Benefits:1. The tree compounds proved to be up to 10,000 times stronger in
slowing the growth of cancer cells than Adriamycin, a commonly used
chemotherapeutic drug. 2. The compound extracted from the Graviola tree selectively hunts down
and kills only cancer cells.
3. It Does Not Harm Healthy Cells!
The amazing anti-cancer properties of the Graviola tree have been extensively researched.
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells.. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc..) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit.. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
Everyone have dreams. My dream is to have my own huge herbal garden.
I don't know why but when I was first introduced to plant herbs I just want to discover and find out more because I find it intriguing. I am also happy if the information I shared can help 'my fellow brothers and sisters'.
STEPS TO CULTIVATE YOUR OWN PLANT HERBS
I am going to show you how I plant on my balcony in an apartment 南非葉 and 黑面将军.
These same easy method can be used to grow 优顿草 Sabah Snake Grass (Clinacanthus Nutans).
This is Black Face General
黑面将军 (Strobilanthes Criprisous)
南非葉 Nan Hui Ye South Africa Tree
The trunk is very thin
Close-Up Of 南非葉 Nan Hui Ye
Mulan and Cuttings of Black Face General (In white Mug)
Cuttings of 南非葉 Nan Hui Ye is in the white plastic cup with 2 handles.
Step 1: Cut branches off the plant with a kitchen shears.
Step 2: After you cut the branches off the Herb Plant you have to put them
in a Mug with some water and expose them to sunlight .
After a few days leaves and roots will grow.
Step 3. You can then plant them in a pot or on the ground.
This is my African Violet which J gave to me and which I have still not planted
bcos never buy the compost yet lol ...........
AS can be SEEN above the 南非葉 Nan Hui Ye cutting is more difficult to cultivate
whereas the front cuttings, the Black Face General is quite robust.
Dr Chook is supervising the progress of the SSG in my cottage cheese container and orange ikea cup. I have put the stems in some water for 10 days. This is how they look like now.......
"Hmm it is coming along fine. OK lets leave them in the water for some more days. I will check if more leaves and roots have grown. ok I am hungry now. Gotta go out for lunch......."
Hey Tofu and Ben, Come and Look at my SSG Stems.....
What is EFT ? This very powerful technique can help us to remove some negative
emotions that we are facing. We can practise it to get over a relationship breakup, to
lose weight, to rid depression, to overcome fear of seeing the dentist, to remove some cravings
eg for a bar of Snickers.
The creator of EFT is Gary Craig.
The link is at www.emofree.com
Watch the Videos and learn the overview. You can do your own research to learn more.
Assumption
The cause of all negative emotions is a disturbance in the body's energy system.
EFT Affirmations
1. Mending a broken heart
Even though my heart feels heavy and tight and sad, I honor myself for how hard this
has been. I understand and I even forgive myself. I was doing the best I could.
I choose to love and appreciate and honor this powerful, world changing soul quality
that I have been so blesses with.
2. Open the cage of anger and pain
Even though I am sad and mad and hurting all over, I know I deserve better.
I don't have to be a volcano to stand up for myself.
There are 5 Elements Exercises eg. Metal, Wood, Water, Fire and Earth.
I will describe only 2 of them here.
The Metal Element Exercise is practised at every class session. Our feet will stay rooted to the earth and the upper body will sway left and right or in circles.
The QI which is being circulated cause our body to sway quite violently.
Water Element Exercise
Benefit:to de-stress, lower cholesterol
Breathing: Fu ( exhale thru nose and inhale thru nose with the tongue at
top of mouth and the mouth must be closed
Front Version of Water Element Exercise
Important: Arms shoud be relax
Qigong stance with feet shouder apart.
Do in front of water eg pond in garden or swimming Pool.
Breathe in both hands go up to shoulder level,
spread to the side, fold in again and
breathe out n both hands go down
like kai Kuo Xiong Huai in Qigong Shi Ba Shi
Visualisation: As you do the up and down movement, visualise that water are cascading down. You will feel a cool sensation.
Side Version of Water Element Exercise
Palms overlap in the middle, swing out -breathe out
Slowly swing in to overlap palms again -breathe in
Fire Element Exercise
Benefit: To lower cholesterol.
Breathing : PI and Soft Chui
Align the right foot into the middle of left foot to form a T.
Turn body to left.
Put your palms togther at shder level like a Thai wai greeting.
Breathe in 1 2 and 3 times and HOLD.
Push both palms upward and outwards like a burst of fire.
As you do it say 'Pi" with the nose.
Hold and then inhale. At shoudler level do a soft chui exhale
