Chi Dynamics Qigong: Eagle Wings , Push Doors

1ST EXHALE IS PI (through the nose)  with 2 palms together on top of head.

2nd Exhale is TU breathing ie   Haaaaaaaaaaaaaaaa  from the lower tan dian

Stand upright

Inhale through nose, Bring both hands to your heart then on top of head level , back of palms face each other

Exhale with a PI. HOld then

Inhale, Bend body to waist level n face look infront. HOLD Breath

Bring hands to the side 

Bring hands right to the back and upwards like how an eagle  fly.

NOw exhale with a long HAaaaaaaaaaaaaaaaa.

Push Doors

Push Door, Push Sky,  Push Earth

Stand with qigong stance and feet a bit wider.

Start with both hands spread outwards at the side

Inhale and bring both hands (palm upwards) to  waist level

Turn the palms facing front

and push very hard slowly till you have streched the arms. (push the front heavy door)

OK then inhale like above

Push both hands outward to the side. (pushing the side rusty doors)

Turn upper body to the right , inhale and push hands to the right

Also can do the left side.

With this front, right side and left side upper body.

You can also do Push Sky and Push Earth.

Sword Exercise

-horse stance

-Hold both  Index fingers as sword in front of lower Dan Tian

-INhale and swing to right, HOld breath, anticlosewise circle from right to left

-Exhale with soft chui for 6