Spring Forest Qigong

Just studying this Qigong 。。。

Health Qigong: 導引氣功 Daoyin Yang Sheng Gong Part I

First Published 8th February 2013


我被介绍 给 这 導引功 5 年前。

今天，2013年2月，我发现还有人练了Sinagpore。

道尹有一组动作舒展身体，使之更加柔顺。的变动是非常轻松和容易跟随。






I was introduced to this Dao Yin Health Qigong 5 years ago by my Thai Buddy.

Today Feb 2013 I discovered that there are people practising it in Sinagpore.

Dao Yin has a set of movements to stretch the body and make it more supple.
The movements are very relaxing and easy to follow.

Dao Yin Yang Sheng Shi Er Fa is praticed in Singapore in 
Bishan Community Centre (near Bishan MRT) and at Bishan Park
around 6.30am.

It is part of Daoyin Medical Qigong and Health Qigong Series.

The China most famous  Qigong Master Professor Zhang Guang De created Dao Yin 
Yang Sheng Gong. It is promoted throughout the world.

Some of the Dao Yin Sets are:
1. Shi Er Fa ( 12 movements)
2. Heart Set
3. Lung Set and large Intestine Set
4. Stomach and Small Intestines Set




                

    Shi Er Fa  demonstrated by Master Faye Yip Of UK

Audio   In   Mandarin

                                   

   

                                                       Beautiful Demo   By Qigong Masters


This is Sitting Down Dao Yin 12 methods

12 ways to strengthen the circulation of Qi in the Meridians

Form for the elderly and physically challanged.

May be able to do when recovering from surgery.
Please be mindful not to hurt the wounds.

               This Set helps to calm the Liver 

                                             This Set is For the Lungs and Large Intestine

                                               Excellent Cantonese demo by Lady Qigong Master

Audio in English

                         

You can do more research yourself to find out more.


你可以自己做更多的研究，以了解更多。

主題︰ The true facts about Honey 蜂蜜的真實故事

The true facts about Honey 蜂蜜的真實故事                                                ( cy)

        Honey is the only food (liquid) on the planet that will not spoil or rot.

            蜂蜜是地球上唯一不會腐敗變質的食物（液體）。

            It will do what some call turning to sugar.
            有些人認為它只不過是會變成糖的東西。

            In reality honey is always honey.
            實際上，蜂蜜永遠就是蜂蜜。

            However, when left in a cool dark place for a long time it will do what I rather call “crystallizing”.
            然而，蜂蜜如果長時間置於陰涼處，會發生變化，我認為稱之為結晶 更妥當。

            When this happens I would loosen the lid, boil some water, and let the honey container sit in the hot water, turn off the heat and let it liquefy.
            如果這樣的話，我會擰鬆蓋子，燒點開水，把裝蜂蜜的容器放進熱水 中，關掉爐火，讓蜂蜜融化。

            It is then as good as it ever was.
            這麼一來，就完好如初了。

            Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
            絕不 要把蜂蜜燒開，或放進微波爐！那會破壞蜂蜜中的各種酵素。

            CINNAMON AND HONEY 肉桂和蜂蜜

            Bet the drug companies won‘t like this one getting around.
            藥廠肯定不喜歡這個資訊流傳開來。

            Facts on Honey and Cinnamon:
            蜂蜜和肉桂能治病的實例：
           It is found that a mixture of honey and Cinnamon cures most diseases.
            業已發現，蜂蜜和肉桂合劑可治癒大多數疾病。

            Honey is produced in most of the countries of the world.
            世界上大多數國家都能生產蜂 蜜。

            Scientists today also accept honey as a ’Ram Ban‘ (very effective) medicine for all kinds of diseases.
            今天，許多科學家也承認蜂蜜對所有疾病都非常有效的藥物。

            Honey can be used without any side effects for any kind of diseases.
            蜂蜜可用以治療任何疾病，且無任何副作用

            Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.
            當代科學表明，蜂蜜儘管是甜的，只要用量適當，對糖尿病病人也無 害處。

            Weekly World News, a magazine in Canada , in its issue, dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
            在 1995年1月17日 出版的加拿大雜誌《世界新聞週刊》上，列舉了經西方科學家研究； 證實可用蜂蜜肉桂治療的疾病的清單，如下：

            HEART DISEASES:心臟病：

            Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam and eat it regularly for breakfast.
            早餐時把蜂蜜和肉桂，塗在麵包上當果醬吃。

            It reduces the cholesterol in the arteries and saves the patient from heart attack.
            這樣會降低動脈中的膽固醇，避免心絞痛發作。

            Also, those who have already had an attack, if they do this process daily they are kept miles away from the next attack.
            同樣，有過一次心絞痛的病人，每天如此，可遠離再次發作。

            Regular use of the above process relieves loss of breath and strengthens the heart beat.
            經常採用上述做法，可緩解呼吸困難，加強心跳。

            In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
            在美國和加拿大各地的養老院裡，這種治療都獲得成功，並發現：隨 著年齡增長，動脈和靜脈失去彈性，甚至於堵塞，而蜂蜜肉桂可以使之復壯。

            ARTHRITIS:風濕病
           Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder.
            風濕病病人,可以每天早晚各一次，服用一杯用兩湯匙蜂蜜和一小茶匙肉桂粉調成 熱水。

            If taken regularly even chronic arthritis can be cured.
            如果經常服用，即使慢性風濕病也能治癒。

            In a recent research conducted at the Copenhagen University , it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
            不久前，哥本哈根大學進行的一項研究發現，醫生讓病人在早餐前服 用一湯匙蜂蜜和一小茶匙肉桂粉製成的合劑來治療，他們發現，一個星期內，如此治療的200個病人中，73個病人的疼痛實際上完全緩解了，一個月內， 原來因風濕病不能行走或不能隨意挪動的病人，大多數開始能夠行 走，且不感到疼痛。

            BLADDER INFECTIONS:膀胱炎
           Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.
            拿兩湯匙肉桂粉，一茶匙蜂蜜，溶於一杯微溫的開水中，然後喝下。

            It destroys the germs in the bladder.
            這能消滅膀胱裡的細菌。

            CHOLESTEROL:膽固醇
           Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water,given to a cholesterol patient, were found to reduce the level of cholesterol in the blood by 10 percent within two hours as mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured.
            如治療風濕病人時所提到過那樣，把兩湯匙蜂蜜和三茶匙肉桂粉溶於16盎司茶水中，給一個（高）膽固醇病人服用，發現在2小時內能 降低血液中百分之10的膽固醇,如果一天服三次，任何慢性膽固醇也能治癒。

            According to information received in the said Journal, pure honey taken withfood daily relieves complaints of cholesterol.
            依據上述週刊提供的資訊，每日吃飯時來點蜂蜜，無膽固醇之憂矣！

            COLDS:感冒
           Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
            感冒，或嚴重感冒患者應每天服一湯匙、加1/4湯匙肉桂粉的微溫蜂蜜，連服三天。這樣能治癒最頑故的慢性咳嗽和 感冒，還能清理鼻竇。

            UPSET STOMACH:胃不適
           Honey taken with cinnamon powder cures stomach ache and also clears stomach
            ulcers from the root.
            調以肉桂粉的蜂蜜能治癒胃疼，還能根除胃潰瘍。

            GAS:噯(脹)氣
           According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
            根據在日本和印度進行的研究透露，如果蜂蜜與肉桂粉一起服用，可 以緩解胃部產生的噯(脹)氣。

            IMMUNE SYSTEM:免疫系統
           Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
            每天服用蜂蜜和肉桂粉,能增強免疫系統，保護機體不受細菌和病毒的侵害。

            Scientists have found that honey has various vitamins and iron in large amounts.
            科學家還發現;蜂蜜含有大量的各種維生素和鐵。

            Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
            持續不斷地服用蜂蜜,能加強白血球抵抗細菌和病毒引起的各種疾病。

            INDIGESTION:消化不良
           Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
            飯前服用兩湯匙,撒上肉桂粉的蜂蜜能減低胃酸，消化最難消化的食物。

            INFLUENZA:流感
           A scientist in Spain has proved that honey contains a natural ‘ Ingredient’ which kills the influenza germs and saves the patient from flu.
            西班牙的一個科學家業已證明，蜂蜜含有一種天然“成分”，能殺滅流感病毒、細菌，救人免染流感。

            LONGEVITY:長壽
           Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age.
            經常服用蜂蜜和肉桂粉調製的飲料能中止由年齡增長引起的損害。

            Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea.
            用4湯匙蜂蜜、1湯匙肉桂粉加3杯水燒開，製成飲料。

            Drink 1/4 cup, three to four times a day.It keeps the skin fresh and soft and arrests old age.
            每天喝3、4次,每次喝1/4杯,可保持皮膚鮮嫩、柔軟，中止衰老。

            Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.
            人的壽命也能延長，甚至到100歲， 能幹一個20歲人 幹的苦活。

            PIMPLES:粉刺
           Three tablespoons of honey and one teaspoon of cinnamon powder paste.
            用3湯匙蜂蜜，1茶匙肉桂粉製成膏劑。

            Apply this paste on the pimples before sleeping and wash it next morningwith warm water. If done daily for two weeks, it removes pimples from the root.
            睡覺前將膏敷在粉刺上，第二天早晨用溫水洗淨。如此堅持2周，能把粉刺徹底除淨。

            SKIN INFECTIONS:皮膚感染
           Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
            皮膚感染部敷以等量的蜂蜜和肉桂粉、能治癒濕疹、錢癬和所有各種 皮膚感染。

            WEIGHT LOSS:減肥
           Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon
            powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person.
            每天早飯前半小時，晚上睡覺前喝一杯等量蜂蜜和肉桂粉調製成溫 水。如果經常飲用，就能減掉最肥胖的人的體重。

            Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
            同樣，經常喝這樣調製成的飲料，也不會在體內積 聚脂肪，即使你吃高熱量的飲 食。

            CANCER:癌症
           Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.
            近來在日本和澳大利亞進行的研究透露，晚期的胃癌和骨癌也能成功 治癒。

            Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
            這樣的病人,須每天服用一湯匙蜂蜜和一湯匙肉桂粉一個月，一天三次。

            FATIGUE:疲勞
           Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body.
            近來的研究表明蜂蜜中含的糖,對人的體能是有益處的，並非有害。

            Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible.
            服用等量的蜂蜜和肉桂粉，老年的公民能更精神、身體更具柔韌性。

            Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
            密爾頓博士經研究後說， 每天刷牙後和下午三點半，當精力開始減退時，喝一杯加了半湯匙蜂蜜，並撒了點肉桂粉的溫水，一周內就能 精力旺盛。

            BAD BREATH:呼吸困難
           People of South America , first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so
            their breath stays fresh throughout the day.
            南美人早上第一件事,就是用一杯溶有一茶匙蜂蜜和肉桂粉的熱水漱喉，一整天都呼吸清 新。

            HEARING LOSS:失聰
           Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.
            每天早晚服用等量的蜂蜜和肉桂粉,能復聰。

            蜂蜜：十個不可不說的 秘密
           據國外媒體18日報道，大自然給予我們的天然食品對我們的健康有好處，用蜂蜜等 天然食品取代多脂的食品，會讓你感覺渾身煥發活力，使你更年輕。 下面是大部分人可能不知道的有關蜂蜜的十個有趣的事實。

            01.蜂蜜是唯一一種非人工製造的甜味劑，它甚至對某些疾病有療效。
           02.蜂蜜的PH值大 約是3到4，大約18%的成分是水。由於蜂蜜是一種非常穩定的物質，如果妥善保存，可以 幾百年不變質。
           03.蜂蜜可以減少心血管系統的脂肪堆積。
           04.蜂蜜不會像經過提煉的糖和蔗糖那樣在胃裡發酵。因此不會增加你被 細菌感染的風險。
           05.蜂蜜可能是糖類中最簡單的分子形式，因此無法繼續分解。這使它可 以直接通過小腸進入血液，不會像蔗糖一樣引起任何消化系統問題。
           06.蜂蜜是睡眠時燃燒體內脂 肪的最佳燃料。
           07.蜂蜜是治療燒傷的最好物質。蜂蜜可以有效緩解疼痛，使患處快速康 復，而且不會留下疤痕。08.科學家在蜂蜜裡已經發現多種維生素和抗氧化劑，其
             中，抗氧化劑可松屬素，只有蜂蜜裡才有。
           09.蜂蜜是治療小兒咳嗽的一種既安全又有效的方法。
           10.最近的一些研究顯示，在鍛煉前、後吃點蜂蜜的運動員，比不吃蜂蜜 的運動員的體能恢復得要快。 這篇文章給你提供一些有關蜂蜜的知識，希望它會對
             你的健康有好處。切記蜂蜜越天然越好。從當地超市購買的蜂蜜，沒 有直接從蜂箱裡取出的蜂蜜好。

The powerful combination of Honey and Cinnamon powder
can cure high blood pressure and high cholesterol.

This natural cure is currently the rave..

Good sources of honey are from Australia and New Zealand.

Honey which are not laced with a lot of sugar are  ideal.

So where can we purchase edible cinnamon powder. A good
source is shops or markets stalls that sells organic health products.

Source: The  article was circulated in a mass email

Important Note: A stainless steel spoon should not be used
                          be used to scoop the honey into your mug  or
                          it will loose the iron nutrients. If any reader knows
                          the details please share it.

看 蜂蜜和肉桂粉。自然固化。

Home Remedy: 小红帽 洛神花 茶

干洛神花     dry  roselle flowers     3 soup spoon


干橙皮  dry orange rind                  5 pcs

酸梅      dry sour plum                    1 pc




刊草                               2 gm

Ju ming ze                   2 soup spoon

干玫瑰花瓣       dry rose petals              3 gm



strengthen  spleen      improve blood circulation    remove leftover stools



健脾           改善血液循环              除去剩余的粪便





冲洗的洛神花和草药，并把将所有项目一壶水，小火煮30分钟。

现在你有洛神茶，称为小红帽

漂亮的红色茶


刊草  Ju ming ze   有葯的味

茶的味道有点酸酸的

After Surgery Care: 手术后的鲩鱼汤

Let's cook some fast and easy nutritious porridge and bee hoon
soup.

Plain Porridge

Fish (eg Tengiri and Sai to )   Porridge
Carrot and long beans            Porridge

Sweet potato                        Porridge

                  南瓜粥           

                    如何熬出美味的粥

芋头芥菜粥 Yam And Mustard Green Porridge     :)


Fish bee hoon Soup

Recover From Surgery Diet


手术后的鲩鱼汤


手术后的一个月, 喝这汤，
有人说一次，因为太多次
使您的手术疤痕更突出。

有人说，手术后两个月，借此鲫鱼汤。


不要吃鸡肉或鸡蛋。吃猪肉和白色的鱼。
没有牛肉或羊肉。



100克猪里脊肉或瘦猪肉（排骨不要使用）
一个小草鱼
3中国饭碗水

因为它是有毒的，草鱼胆不能吃

1。购买新元6座628近kebun巴鲁小鲤鱼。
    鱼是游泳和活着。鱼贩将拿出
     脸颊侧的鱼嘴。

2。洗全鱼，不去除鳞屑或胃。
     当鱼是干净和排水盐掉以轻心。

3。中国加入3碗水锅内，加鱼和煮，直到
    仍然只有3/4碗。

4。汤看起来应该乳白色。只有此汤可
     更加安全。

5。如果猪肉看起来颜色深或汤不是白色
     颜色，那么你已经买了，是不能食用的鲤鱼。
     扔掉，汤。



Grass Carp Fish Soup for after surgery


Drink  this  soup one month after your surgery.
Some say take once only because too many times
will make your surgery scars more prominent.

Some say take this carp soup two months after surgery.


Don't eat Chicken or Eggs. Eat Pork and white fish.
No beef or lamb.



100gm pork loin or lean pork  ( Don't use pork ribs )
one small grass carp
3 chinese rice bowl water

The gallbladder of grass carp cannot be eaten as it is poisonous.

1. Buy a S$6 small carp from Blk 628 market near kebun Baru, Singapore.
    Go on Tuesday or Wednesday before 10am.

    Never go to market on a monday because the fish and meat are more
   fresh on a Tuesday.


    The fish is swimming and alive. The fishmonger knock the head
     of the fish and will take out  the 2 cheeks at side of the fish head.

2.  Wash the whole fish, do not remove the scales or stomach.
     When fish is clean and drained..... salt it lightly.

3. Add 3 chinese bowl water to pot and add fish and cooked till
    only 3/4 bowl remain.

4. The Soup should look milky white.  Only this soup can be
     taken safely.

5.  If the pork meat  looks dark color or the soup is not white
     color then you have bought a carp that is not edible.
     Throw away that soup.

鱼头和青木瓜滋补汤

Woman Health: 有了子宮肌瘤生活 Living With Fibroids

First Published 29 December 2012

我最近一直忙於工作，並沒有回過一段時間此博客上。我需要重新安裝，因為他們現在無法播放一些視頻。


免責聲明：本文是信息共享。請諮詢你的醫生為你的特定條件

Disclaimer:   This article is for sharing of information. 
                    Please consult your medical doctor for your particular condition

那麼，你有子宮肌瘤的症狀是什麼？
1。您需要經常小便
2。你可以很容易地疲倦
3。你的肚子看起來臃腫
4。你流血了很多在月經週期
5。你的月經週期持續更長的時間
5。你有背痛
6。你體重增加




Fibroids are muscle growth on the Uterus walls due to hormone imbalance

子宮肌瘤是子宮壁的肌肉增長，由於荷爾蒙分泌失調



         這個鏈接將顯示您如何管理肌瘤




Immediate Changes to your DIET can help to shrink Fibroids

1.   Eat Oranges everyday. Vitamin C is needed to absorb iron into
      our body. Lemons are great too.                          

2.   You need more IRON mineral

3.   Get some SUN everyday. Vitamin D deficiency can cause
       some cancers

4.      Eat TOfu at least 3 times a week

5.      Kidney beans and red beans soup is good for you

6.      Eat Yam

7.      Brocolli has high iron content

8.   Blackstrap molasses

9.   Take a teaspooon of apple cider vinegar every morning with
           water. Adding it to tea or coffee cause some reaction.



don't eat  dairy products  milk . Drink or bake with soy milk

don't eat white rice, white pasta or white bread.
substitute with brown rice, yellow pasta and brown bread



不要吃乳製品牛奶。喝或烤豆漿

不要吃白米飯，白麵條，白麵包。
以糙米，黃麵食和黑麵包





立即改變你的飲食可以幫助收縮子宮肌瘤

廚   黒面獎 經 ， 紅栆 ,   紅 Goji Beries   和   水      三個小  時.

 喝那涼茶


1。吃橙子日常

2。您需要更多的鐵礦物

3。每天曬太陽

4。吃豆腐每週至少3次

5。芸豆，紅豆湯是個好東西


6。西蘭花具有較高的鐵含量

7。糖蜜

8。加一茶匙的蘋果醋在 您的早餐飲料




管理你的子宫肌瘤

谈过很多女士诊断出现肌瘤，子宫肌瘤并不萎缩所有。
许多患者认为更年期发病fibriods将萎缩。

相反，他们做大有时可以长出许多
CM在2个星期的时间。在某些情况下，他们把癌变。

如果肌瘤去除约5cm到8cm唯一的钥匙孔手术时是必需的。
这个阶段是理想的，因为伤口痛苦
尺寸更小。

所以，你可能需要3个月才能恢复从钥匙孔手术
但对于水平切可能需要6个月。
不要抬重物的托盘或家具时，您正在恢复。

当他们得到更大的一个下面的horizonatl切
肚脐或垂直切割是必需的。

每一个女人的电视剧续集失误谈自己的腹部有一个超高音每年
检查肌瘤。即使是21岁的女性可以开发肌瘤。

有些肌瘤按下肚子上的，因此患者会呕吐，如果他们吃或喝任何食物



Management Of Your Fibroids
Having spoken to many ladies diagnosed with fibroids it appears that
fibroids do not shrink at all. Many patients think that with the onset of
menopause the fibriods will shrink.

On the contrary they grow bigger and sometimes can grow many
cm in 2 weeks time. In some cases they turn cancerous.

If fibroids are removed when about 5cm to 8cm
 only key hole surgery is required.
This stage is ideal because the wounds are less painful as
the size is smaller.

So you may need 3 months to recover from key hole surgery
but for the horizontal cut probably 6 months is required.
Never lift heavy trays or furniture when you are recovering.

 When they get bigger a horizonatl cut below
the navel or  a vertical cut is required.

Every lady shoud have an ultra sound of their abdomen every year
to check for fibroids. Even 21 years old female can develop fibroids.

Some fibroids pressed on the stomach and hence the patients will
vomit if they eat or drink any food