Miko Qigong and Plant Herbs 草 药: Treat Cancer The Natural Way , Sabah Snake Grass ...

Miko Qigong and Plant Herbs 草 药: Treat Cancer The Natural Way , Sabah Snake Grass ...: Cancer Treament   The Cancer Super Star Analysis :  Scans of many cancer patients have shown that the tumours have shrunk considerably....

Miko kitchen 地瓜燕麥粥 Sweet Potato and Oats Porridge

Sweet Potato and Oats Porridge
1.  Wash the potato well.
     Steam 1 sweet potato (orange, yellow or purple). No need to peel off the skin.
     Mash with a fork.  Add some milk to mix smoothly.

2. Add 2 tabspoon of oats and half cup water.

3. Put the bowl into a pot with water and steam over low fire.
    Now you can go and change and get ready to go out.

4. You can add some honey if you like it a bit sweeter.
     Can add soft fruits eg kiwi and banana.  Can add dried fruits
     eg prune, apricot,  golden raisins, cranberry and even crystallised ginger.

     Enjoy the delicious fragrant oats porridge.

This Oats porridge is so delicious you won't believe it.

And it is so  convinient.

You can prepare 3 or 4 bowls at one go so long as it can fit in your wok

or steamer.