Beginner Stage: health Qigong: 回春医疗 保健操 TEACH STEP BY STEP Easy

This 60 movements health preservation exercises are recorded on cave paintings
of Ancient China History.

They are fairly easy to learn and can tone our muscles and improve blood circulation.

This teaching audio explain the benefit of each exercises and is in mandarin.

In Singapore this 60 movements is included in the repetiore for Anti Aging and Health

preservation exercises of many exercises groups.


Benefits:     Lower High Blood Pressure

                  Improve Blood Circulation   etc

60节回春医疗保健操（教学版）

回   春       literary means   Go back to Spring     or     Rejuvenate   

保    健   操 

Source:   From cathy Lui Youtube channel

The lady demonstrated :

1.   6 easy health exercises   eg. dry comb hair with both hands etc

2.    Then she did a 'ba duan jing '   this popular set of 8 steps qigong are

        secrets qigong from the Emperors Journals.

杨氏穴位保健操 （非常简单实用） Bǎo jiàn cāo 

Acupunture points exercises to clear blocked meridians

massage-qigong-of-china

Extract from my Massage Qigong Of China Article in this blog :

STEP 2 : "BATHING"  THE  FACE

• Place both palms flat on the sides of the lower part of the face and push up with the fingers moving along the sides of the nose to the hairline.
• Pull the palms aprt towards the ears and move downwards back to their original positions.
• Repeat the movements of the palms on the face until warmth is felt.

Therapeutic Effects : Increases the blood circulation in the face; beautifies the facial skin.




STEP 3 :  MASSAGING  THE  NOSE

• Massage the Ying Xiang meridian points on both sides of the nose with the middle fingers.
• Using the back of the thumbs, rub the sides of the nose up and down (10 times each direction) from the Ying Xiang meridians points up to the Cuan Zhu meridian points

Therapeutic Effects: For inflammation of the nose; inflammation at the nostrils; nasal disorders; influenza.

   
STEP 4 :  MASSAGING  THE  OPTIC  MERIDIAN  POINTS

• Using the middle fingers, masage the Yu Yao, the Si Bai, the Jing Ming and the Tong Zi Liao meridians points.

• Using the knucles of the thumbs, lightly massage the eyelid areas and the areas below the eyes, moving from the nose outwards. carry out the massage above and below the eyes 10 times each side.

Therapeutic Effects:  Myopia; Hypermetropia, myctalopia(night blindness); astigmatism; optic disorders.



STEP 5:  MASSAGING  OF HEAD  MERIDIANS  POINTS; COMBING THE HAIR AND KNOCKING THE HEAD

• Using the thumbs, massage the Tai Yang and the Feng Chin meridians points. Massage the Bai Hui meridians points with the fingers of both hands.
• Spread and crook the fingers of both hands; starting from the hairline above the forhead, and using the fingers lie combs, vigorously "comb" the hair 10 times from front to back.
• Still keeping the fingers bent, knock on the head with the finger-tips from front to back.

Therapeutic Effects: Headaches, dizziness, disorders of brain arteries; deficiency of oxygen supply to brain; hair loss; greying hair.

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