Let's cook some fast and easy nutritious porridge and bee hoon
soup.
Plain Porridge
Fish (eg Tengiri and Sai to ) Porridge
Carrot and long beans Porridge
Sweet potato Porridge
南瓜粥
如何熬出美味的粥
芋头芥菜粥 Yam And Mustard Green Porridge :)
Fish bee hoon Soup
Recover From Surgery Diet
手术后的鲩鱼汤
手术后的一个月, 喝这汤，
有人说一次，因为太多次
使您的手术疤痕更突出。
有人说，手术后两个月，借此鲫鱼汤。
不要吃鸡肉或鸡蛋。吃猪肉和白色的鱼。
没有牛肉或羊肉。
100克猪里脊肉或瘦猪肉（排骨不要使用）
一个小草鱼
3中国饭碗水
因为它是有毒的，草鱼胆不能吃
1。购买新元6座628近kebun巴鲁小鲤鱼。
鱼是游泳和活着。鱼贩将拿出
脸颊侧的鱼嘴。
2。洗全鱼，不去除鳞屑或胃。
当鱼是干净和排水盐掉以轻心。
3。中国加入3碗水锅内，加鱼和煮，直到
仍然只有3/4碗。
4。汤看起来应该乳白色。只有此汤可
更加安全。
5。如果猪肉看起来颜色深或汤不是白色
颜色，那么你已经买了，是不能食用的鲤鱼。
扔掉，汤。
Grass Carp Fish Soup for after surgery
Drink this soup one month after your surgery.
Some say take once only because too many times
will make your surgery scars more prominent.
Some say take this carp soup two months after surgery.
Don't eat Chicken or Eggs. Eat Pork and white fish.
No beef or lamb.
100gm pork loin or lean pork ( Don't use pork ribs )
one small grass carp
3 chinese rice bowl water
The gallbladder of grass carp cannot be eaten as it is poisonous.
1. Buy a S$6 small carp from Blk 628 market near kebun Baru, Singapore.
Go on Tuesday or Wednesday before 10am.
Never go to market on a monday because the fish and meat are more
fresh on a Tuesday.
The fish is swimming and alive. The fishmonger knock the head
of the fish and will take out the 2 cheeks at side of the fish head.
2. Wash the whole fish, do not remove the scales or stomach.
When fish is clean and drained..... salt it lightly.
3. Add 3 chinese bowl water to pot and add fish and cooked till
only 3/4 bowl remain.
4. The Soup should look milky white. Only this soup can be
taken safely.
5. If the pork meat looks dark color or the soup is not white
color then you have bought a carp that is not edible.
Throw away that soup.
鱼头和青木瓜滋补汤
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