Benefit: Raising of the arms above the head unblock the lymph nodes.
Blocked lymph causes Breast cancer.
Breathing: Tu
Like qigong shi ba shi 'Lao Hai Guan Tian' but not exactly.
Also known as BUTTERFLY as the movement is graceful.
Left leg foward, heel on the ground and toes point up.
Both hands at shoulder level outstretched(palm side face down) infront of your body.
Push inwards both hands (left hand on top of right hand but not touching).
Inhale deeply and hold as you push inwards.
Turn both palms(so palms is facing outside) and then push outwards.
No comments:
Post a Comment