Thursday, March 14, 2013

Acupoints Self Massage: 介绍-312经络锻炼法

First Published may 2012



312 Meridian Therapy

This self healing method is especially suitable for elderly or fragile conditions people
because it consist of very gentle movements.

As it gets a bit dull to do this exercise alone long term we should incorporate this into
the  Keep Fit Clubs because praticisng in a group is more vibrant and fun.



Benefits: 
  •  Can help to cure many illness or help to improve the conditions 

               eg. High blood pressure, High Cholesterol, Diabetics 
  • Can achieve a happy and healthly long life       


The overview consist of :
1. The Block Breathing which makes the body akaline
2. A  squating up and down exercise. Do 300 times.
3. Massaging the 'he gu xian'    the accupoint between your thumb and your Index finger

4. Massaging the 'ne kuan xian'  the inner part of your arm below your wrist. 
    This is a Awesome  massage. Listen to the video to understand why.

5. Massaging an accupoint at side of the knee




The China Professor explaining the 312 meridan therapy Overview 







 How to massage the 'He Gu Xian'?.
For every 2 seconds press once with your right thumb and  move your thumb  left and right







Wednesday, March 13, 2013

Health Shoes: Shoes MBT Masai Bare Foot Technology

                          Feel  like walking on     moSS

                             Watch  all the Youtubes  on MBT   Shoes    

               sandals, walking shoe, leather shoes and even boots

Swiss Technology

Alleviate lower back Pain

For Sclerosis (born with curved spine) Children and Adult

For Flatfooted Adults



In Singapore I was informed that OG in Orchard road sells MBT footwear.
The prices here are like S$180 for the leather sneaker like type which
is a good deals. Elsewhere oversea it is selling for more.

MBT shoes curved up on both ends and when you put them on you can feel that
a different set of legs muscles are being stretched. This shape ensure that you
are walking correctly and hence will develop a correct posture.

One guy say he has been wearing them for 15 years now.