整脊打氣操 by Richard 老师

整脊打氣操 第一式 --- 經絡拳整脊操二十一式

整脊打氣操 第二式 --- 經絡拳整脊操二十一式

吳世楠老師 拍打(拍痧)

自我保健教學示範

    拍痧鬆筋促循環        吳世楠老師   one half hr video

体寒         cold body

he explains how to do self examination of your body.  He display a set of pictures

which explains what problems the patients is facing.

教一步一步，paida

抗癌 布緯食療 Anti Cancer The Budwig Protocol

Anti Cancer  ...The Budwig Protocol

Budwig can help not only cancer BUT also

Help The Heart Condition eg hbp  high cholesterol

 and     Type 2  Diabetics .....

These   You tube   demos are excellent.

Budwig cottage cheese and flax oil protocol has killed

billions of cancer cells.

Mr Eddie shows you the equipment to use and the fastest way to prepare the 

Budwig diet of cottage cheese and flax seed oil.

  cancer  tutor :   how to make_budwig diet ?

The purpose of budwig diet is to convert oil soluble Omega 3 fatty acids to 

water soluble Omega 3 fatty acids.  Please read this LINK  has a lot of important information.

Use the cottage cheese and flax oil mix as a Delicious Spread on Wraps or Bread

can also use as topping on baked potatoes or boiled potatoes

can also be made into    delicious  Vanilla   Ice Cream   

If  you like these exercises please give your feedback and comments

in the Comment section at the end of each article.   

Your feedback is important to us...........

You can also share your experiences and knowledge which will 

benefit all of us.

导引保健功 中心 Dao Yin Yang Sheng Gong Association ( Singapore )

机构：         导引养生功中心（新加坡）

Organisation:  Dao Yin Yang Sheng Gong Association (Singapore)

This qigong addresses many health issues but you need to have  dedicated
teachers   for you to learn the correct movements.


BENEFITS:  La-Jing is a Chinese exercise of stretching shrunken tendons. 
            Shrunken tendons can cause various illness such as leg pain,
            knee pain,neck pain, waist or back pain and have difficulty 
            bending or kneeling.

优点：   腊静是中国运动拉伸筋萎缩的。筋萎缩可能会导致各种疾病，
        如下肢疼痛，膝关节疼痛，颈部疼痛，腰部或背部疼痛
        和难以弯曲或跪。

Practice  Venue :    Bishan Amk Park   Mon-Friday    7am - 8am
                              Weekend at other Venue if you are a member


                                 练习璧山AMK公园

Other Branches:  Basket ball court near Blk 341 AMK Ave 4  Near Kebun Baru CC

     
Night Practice for those who work in day time are  on Wed and Friday @ 7.30pm (2 hrs)
on Level 7 of multi storey Car Park to left of central Stage AMK Central   Amk Hub Vicinity.
Next to KFC or the mosque.



实践地点：璧山AMK公园周一至周五上午7点 - 上午8点
                              周末在其他地点，如果你是会员



       养 生  扇 part 1




               养 生  扇 part 2

                                          他是 导引  保建功  创始人

dao yin 12 Fa

Daoyin Yangsheng gong for the Spleen and Stomach.

daoyin for Stomach and Spleen


do the set of movements slowly ........as you pratice daily you will learn by self teaching

how to do it correctly.  watch video and discuss with fellow enthusiast. 

You can adapt it to heal a particular part of your body.

eg. if you have constipation then you massage lower and if you have back ache massage near the pain area.   The Trainer
say if we use our brains to analyse we can find the answers 
ourselves. 

There is no need for him to teach you all the fine details .......really?

5愈合蜂蜜茶草

Miss Agatha of America  send me this link on HONEY Infusions.

Thanks for sharing.

5 healing HONEY INFUSIONS 5 愈合 蜂蜜茶草

易筋经 Yi Jing Jin（帶口令）

                                                       详细此视频解释了易筋经的好处   

                                             This video explains in detail the benefits of yi jin jing

Video: 永保年輕的中醫秘訣 SEcret OF Staying YOung

this video is 24 minutes


                  永保年輕的中醫秘訣

六合七步拉筋功

排毒: 做简单的运动毛巾，从我们的身体 清除毒素 Detoxify

Miss Agatha send me this link on Herbs and Asthma ................

Thanks for sharing.

            Learn About How Herbs can help to alleviate the symptoms of Asthma

36-foods-that-help-detox-and cleanse your entire body 36

產後瘦小腹             Slim Belly

食物 - 这 - 帮助 - 排毒 - 洁净你的整个身体

驚人的「視力回復」眼球操 Amazing Eye Exercises

驚人的「視力回復」眼球操：

活到60歲也不會老花眼的秘密！No Presbyopia when you are 40  years Old

短短2週，視力從0.2升級至1.5！In a short span of 2 weeks doing this eye exercises your vision will improve from 0.2 to 1.5

 

早上一定要做的 脊椎 健康操 Simple Spine healthy exercise

早上    一定要做    的脊椎健康操

Simple Knee Protection 10 minutes Exercises

when you wake up/before you go bed

Simple   Exercise  TO    maintain   OUR   Knee    .........    Effective and FAST

we have to protect our knee so that we do not get knee injury

试  试   吧....非 常 有 效  的

这    位  先生   打 网  球  Tennis

               跪膝按摩               膝蓋復健法

kneeling Knee Benefits

前膝痛-伸展及強化運動

tuina for Knee pain 始點療法-膝蓋

How to cleanse YOUR KIDNEYS for less than S$2 ?

CLEAN YOUR KIDNEYS FOR LESS THAN S$2

Years pass by and our kidneys are
filtering the blood by removing salt, poison and any unwanted entering
our body. With time, the salt accumulates and this needs to undergo
cleaning treatments.

How are we going to do this?

Step 1:   It is very easy, first take a bunch of parsley and wash it clean
               Then cut it in small pieces and put it in a pot and pour clean water 
               and boil it for ten minutes and let it cool down .

Step 2:   Filter it and pour in a clean glass bottle and keep it inside refrigerator to cool.

Step 3:   Drink one glass daily.

              You will notice all salt and other accumulated poison coming out of your kidney
               by urination.

              Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural ........

腰痛 背痛 非常有效！ waist ache and Back ache

                             

                                          以 减 轻 长期 的 背 痛

是谁伤害了他的背部，并成功地利用这一技术一个人个人的经验

A personal experience of a guy who injured his back and used this technique successfully

He has also kindly translated into English the instructions on how to do the exercises.

If you don't understand the audio instructions in Mandarin please read this link.

Beginner Stage: health Qigong: 回春医疗 保健操 TEACH STEP BY STEP Easy

This 60 movements health preservation exercises are recorded on cave paintings
of Ancient China History.

They are fairly easy to learn and can tone our muscles and improve blood circulation.

This teaching audio explain the benefit of each exercises and is in mandarin.

In Singapore this 60 movements is included in the repetiore for Anti Aging and Health

preservation exercises of many exercises groups.


Benefits:     Lower High Blood Pressure

                  Improve Blood Circulation   etc

60节回春医疗保健操（教学版）

回   春       literary means   Go back to Spring     or     Rejuvenate   

保    健   操 

Source:   From cathy Lui Youtube channel

The lady demonstrated :

1.   6 easy health exercises   eg. dry comb hair with both hands etc

2.    Then she did a 'ba duan jing '   this popular set of 8 steps qigong are

        secrets qigong from the Emperors Journals.

杨氏穴位保健操 （非常简单实用） Bǎo jiàn cāo 

Acupunture points exercises to clear blocked meridians

massage-qigong-of-china

Extract from my Massage Qigong Of China Article in this blog :

STEP 2 : "BATHING"  THE  FACE

• Place both palms flat on the sides of the lower part of the face and push up with the fingers moving along the sides of the nose to the hairline.
• Pull the palms aprt towards the ears and move downwards back to their original positions.
• Repeat the movements of the palms on the face until warmth is felt.

Therapeutic Effects : Increases the blood circulation in the face; beautifies the facial skin.




STEP 3 :  MASSAGING  THE  NOSE

• Massage the Ying Xiang meridian points on both sides of the nose with the middle fingers.
• Using the back of the thumbs, rub the sides of the nose up and down (10 times each direction) from the Ying Xiang meridians points up to the Cuan Zhu meridian points

Therapeutic Effects: For inflammation of the nose; inflammation at the nostrils; nasal disorders; influenza.

   
STEP 4 :  MASSAGING  THE  OPTIC  MERIDIAN  POINTS

• Using the middle fingers, masage the Yu Yao, the Si Bai, the Jing Ming and the Tong Zi Liao meridians points.

• Using the knucles of the thumbs, lightly massage the eyelid areas and the areas below the eyes, moving from the nose outwards. carry out the massage above and below the eyes 10 times each side.

Therapeutic Effects:  Myopia; Hypermetropia, myctalopia(night blindness); astigmatism; optic disorders.



STEP 5:  MASSAGING  OF HEAD  MERIDIANS  POINTS; COMBING THE HAIR AND KNOCKING THE HEAD

• Using the thumbs, massage the Tai Yang and the Feng Chin meridians points. Massage the Bai Hui meridians points with the fingers of both hands.
• Spread and crook the fingers of both hands; starting from the hairline above the forhead, and using the fingers lie combs, vigorously "comb" the hair 10 times from front to back.
• Still keeping the fingers bent, knock on the head with the finger-tips from front to back.

Therapeutic Effects: Headaches, dizziness, disorders of brain arteries; deficiency of oxygen supply to brain; hair loss; greying hair.

If  you like these exercises please give your feedback and comments

in the Comment section at the end of each article.   

Your feedback is important to us...........

You can also share your experiences and knowledge which will 

benefit all of us.

To post your article in this blog as a Guest Blogger

please email your article to me and I will post it under your name.

To have a happy community please share your knowledge ..........

氣功入門教學

        氣功入門教學(第一集)

The Complete-guide-to-creating-green-juice-and-smoothies

    The Complete-guide-to-creating-green-juice-and-smoothies                 

qigong

Yi Jin Jing.

The other version of Yi Jin Jing.  This is a step by step demo.

Advanced Stage: 少林 秘傳版 易筋經

Look at the movements executed beautifully by  
shaolin  master 林 .

5 minutes loose tendons promoting blood stretching exercises - Shaolin esoteric version Yijinjing

There are a  few versions of  yi jing jin .



  5   分鐘    鬆筋活血    伸展操





7-Minute Shaolin Workout With Shaolin Monk Wang Bo: "Internal Exercises"

八段錦    林勝傑

Shaolin Master

Advanced Stage: 经络通检测法 ( 需要一个合作伙伴 )

为缓解经络精力充沛失衡    to relieve energetic imbalances in the meridians


         了解人体的12大经脉

一个癌症患者的反省 Reflection Of A Cancer Patient

Interview Of A Stage 4  Cancer Patient

This is a very interesting video. The patient talk about what the doctors tell him

and the emotions he was going through.  The doctors told him that if he has surgery

he can live maybe 3 to 7 years.

抗癌 紅蘿蔔汁 Anti Cancer 2 Carrot Juice

 

Making Fruit Enzymes (6 months period ...put outside fridge) ( Enzyme: Part 3/3 )

fruit juice probiotics 果汁益生菌 Guǒzhī yìshēng jùn




Easy DIY Sauerkraut - In the Kitchen with Dr. Brent

教你做水果酵素 edison0727 you tube channel

大愛台現代心素派-木瓜鳳梨酵素教學 Andy Lin Youtube channel

大愛台現代心素派-木瓜鳳梨酵素教學

On the Spot Enzymes ( Enzyme: Part 1/3 )

These fruits enzymes can be prepared quickly and drink immediately. 

Enzymes are catalysts. Most are proteins. A cell is really a little bag full of chemical reactions that are made possible by enzymes.

Inside a bacterium there are about 1,000 types of enzymes (lactase being one of them). All of the enzymes float freely in the cytoplasm waiting for the chemical they recognize to float by. 

These enzymes do everything from breaking glucose down for energy to building cell walls, constructing new enzymes and allowing the cell to reproduce. Enzymes do all of the work inside cells.

溫純酒 - 洋蔥浸紅酒 ...( Wine: Part 2/2 )

now moi ZZZZZ zzzzzzzzzzz

show you my red wine onion another day cherio.


How to make the Red wine and Onions Health Tonic ?