daoyin for Stomach and Spleen
do the set of movements slowly ........as you pratice daily you will learn by self teaching
how to do it correctly. watch video and discuss with fellow enthusiast.
You can adapt it to heal a particular part of your body.
eg. if you have constipation then you massage lower and if you have back ache massage near the pain area. The Trainer
say if we use our brains to analyse we can find the answers
ourselves.
There is no need for him to teach you all the fine details .......really?
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