Bugis is a township which is not far from Singapore orchard road. Tourists are attracted
by the value for money good food and cheap trendy fashion from china thailand and korea.
It is located near Bugis Mass Rapid Transit System. (MRT in Sinagpore and Subway in London).
This is a simple article because I want to share some home remedies and as I need
to travel soon I have to do it fast.
Shopping Location: The food court opposite Fu Luo Shou Complex. Have a Mcdonald at
the corner of the road. Just exit from Bugis MRT. Take lift to Level 3.
Here are many Sundries stalls selling almonds by the kg and mushrooms.
Remedy 1: Treating Injuries with Alba Tea
Benefit: Can improve back ache and Sprained muscles and such ailments.
Treat sprained wrist, sprained ankle or back ache or knee aches
Price: A few dollars for 100gm
Dosage: Drink as per your condition
Step 1: Put 3 chinese rice bowl water into a pot.
Step 2: Add 2 chinese soup spoon of washed and drained alba seeds.
Step 3: Boil till only one chinese bowl water is left. (abt 1.5 hour).
See the expanded alba seeds.
Step 4: Drink this twice a day if you have injuries.
The taste is drinkable . I don't know how to describe .....
Take dosage as for your own body condition.
Don't over dose.
Step 5: The injured parts should have healed or improved.
Remedy 2: Treating Constipation with little pink flowers Tea
Benefit: Can improve constipation
Price: S$2 to S$4 for 100gm
Step 1: Put 2 teaspoon of washed and drained pink flowers into a mug and
add hot water. Cover and let it steep for 15 minutes.
Step 2: Drink.
Remedy 3: Treating Diabetic with Stevia Herbs
Benefit: Can improve diabetic condition
Price: The cost is 100gm for S$1.50.
Step 1: Add 2 washed and drained stevia leaves or more to a mug of very hot
water . Cover and let it steep for 15 minutes.
Add 2 leaves to a cup of coffee.
It is very sweet but I think have some strong pungent smell.
To read my other home remedies articles please search by label 3.0 Home remedy...Enjoy.
Side Effects and Caution:
1. Has effect of lowering blood pressure and lower blood sugar.
2. Do not consume in huge quantity. one or 2 tablespoon will do.
3. Have to soak in filtered water for at least half hour. If used DRY will absorb fluid
from your body and may lead to dehydration causing swollen knuckles.
4. To check with your health care specialist before adding to your diet. Is not advisable for low blood pressure patients and low sugar condition and those with autoimmune disease.
5. Some people say Chia Seeds worsen their eye sight.
6. If you take chia seeds drink more water because it is a fibre. It may cause
disturbances in your bowels.
Chia is a flowering mint plant native to Mexico and Guatemala. Chia Seed is a super food with omega 3 fatty acid, calcium, potassium and magnesium. This attribute is similar to the Moringa Plant. Chia seed expand when soaked in a liquid and looks gel like. You can add it to green tea or chrysanthemum tea and bring out to the gym or parks when doing your exercises. Chia seeds can also be used as toppings for breakfast oats, yoghurt, porridge and put into smoothies.
这里是你的链接，研究如何清除脂肪从你的身体
Where to purchase Chia seeds ?
Most pharmacy or organic stores sell chia seeds at a high price.
I was told that opposite wisma Atria there is a mart called Market Place and chia seeds
is cheaper there. Some organic shop do sell it cheaper if you are a member.
You can also order online. Vitamins, Supplements are cheaper when you buy from reliable
online stores.
2 big stick or 3 small sticks of Lemon Grass 檸檬草 ( 40 cents from Shop and Save )
Brown Sugar 黑 糖
The brown sugar in supermarket looks bown and is about 80 cents a small packet.
You can also buy from the small grocery stalls in the markets in singapore.
Instructions:
1. Wash the lemon grass and chop into 3 pcs each stick.
Knock the lemon grass with the back of your knife to release the
fragrance.
Boiling in a stainless steel pot
Nice Lemony Smell and looks delicious......
2. Bring a pot of water to boil and simmer for 15 minutes.
Do not use aluminium pot.
Use a clay pot, stainless steel pot or pyrex deep dish.
A nice lemonly smell waft from the kitchen.
3. Off the fire and add one and half chinese soupspoon brown sugar.
So we have Flu Remedy Tea or Cha .... Now Serve it in a tall glass..it looks great :). taste is quite pleasant....keep the balance in fridge and is a nice cold Cha drink like taiwan bubble green tea.
source: I am not sure who wrote this. I received this pdf file in an email one day.
Caution: People who had just undergo operation are not advised to take Black fungus.
Wait till all the wounds have healed. Why because black fungus take effect on the
blood vessels.
Source Of Article Provided by Miss Maggie Of Healthline
Treatment for high cholesterol (Reduction Blood Platelets )
I want to share a secret for treating high cholesterol.
Three weeks ago l went for a cholesterol check.
To my surprise, it was above the normal range which should be less than 5.2
mmol/L. My reading obtained was 6.6 mmol/L. I had been consuming a lot of red meat and
lamb recently.
After consuming Black Fungus for two weeks, l had my cholesterol checked again
and found that my cholesterol level fell to 4.70 mmol/L
My pharmacist said that even cholesterol medication will need 1- 3 months to take effect.
She was very surprised and said it is a miracle.
Review:
I immediately followed an advice of a friend who told me about Black Fungus
(黑木耳- Black Fungus).
He had four block heart arteries, over 90 percent blocked.
His cardiologist advised him to go for bypass surgery, failing which he would suffer
an imminent heart attack.
His sinseh (Chinese physician) friend advised him against surgery as the procedure
would be messy, painful and expensive.
He followed the advice of his sinseh friend by consuming Black Fungus daily.
After consuming boiled Black Fungus juice for 40 days, he went for an angiogram.
His heart specialist was surprised and shocked that his arteries were all cleared of
any blockage and it would not be necessary to see him for another 10 years!
My observation is that Black Fungus juice is not only effective in treating high
blood cholesterol but also helps to bring relief to joint paints, arthritis and poor blood
circulation.
The internet information claims that Black Fungus reduces blood clot, preventing
thrombosis, atherosclerosis and coronary heart disease and cancer.
Black Fungus contains abundant protein, ferric, calcium, vitamin, rough fiber, the
content of protein is equal to meat.
Dry Black Fungus, Red Dates and Old Ginger
The soaked Fungus is in the white coriander
Close View Of Black Fungus
After soaking in water, the Fungus has expanded
黑木耳Black Fungus (Cloud Ears)
(fresh and dried)
枸杞 Chinese wolfberry (goji berry)红枣Red Date (Jujube)
姜 Ginger
Preparation:
1) Pick a hand full of Black Fungus and soak in water for 1-2 hours
2) Wash Black Fungus and cut to pieces with scissors.
If you slice the fungus thinly with a knife it will look more professional but is quite
tedious.
3) Pour five bowls of plain water into slow cooker (crock pot)
4) Put 2-3 slices of 姜 ginger, 8-10 红枣 red dates, 20 枸杞(wolf berry) into crock pot.
5) Bring to boil for 8 hours.
One and a half bowls of Black Fungus juice remain after boiling overnight.
Note: Do not use too much Black Fungus because they will absorb all the water. Also boiling too long will result in not much juice is left in the slow cooker. I suppose you can adjust the amount of water to use or the cooking time so you can get 2 or 3 bowl of juice to drink. Instead of using slow cooker we can just boil in a pot which is not made of aluminium for 2 hours. Stainless Steel is great.
REMOVE the boiled black fungus when ready if the juice is to be drank later else
it will absorb most of the liquid.
For one person I will normally use 2 pieces of black fungus, soak it a while and throw away the water then soak again in one pot of water and boil for 2 hours. I will add the red dates later and the Goji berries just before the tea is ready. Well it has manage to prevent someone from having to take high blood pressure medications.
Consumption:
You may consume for 10 to 14 days according to the severity of the problem.
For those with low blood pressure consume less or only for alternate days.
Drink Black Fungus first thing in the morning with an 'empty stomach'..
Consume at least one large bowl.
Take breakfast 2 hours later.
Side effects - you may feel a little tired after 3- 4 days.
Consume multivitamins and fresh fruits and vegetables daily.
Do not eat oily or fried foods during this period.
Observation: Dark and oily stool during the first two days.
Remarks:
Cholesterol medication is chemical in nature and may harm the liver.
Black Fungus is a plant and does not contain chemicals. “黑”——黑木耳可降血液粘度
Eat black fungus and drink the soup. Another Interesting Way to eat : 1. Cut some of the soaked fungus into small pieces and blend in a blender then add grated ginger and boil with water. The red dates and Goji berries you can add to sweeten it. Consumption: You may consume for 10 to 14 days according to the severity of the problem. For those with low blood pressure consume less or only for alternate days. Drink Mok Yee first thing in the morning with an 'empty stomach'. Consume at least one large bowl. Take breakfast 2 hours later. Side effects - you may feel a little tired after 3- 4 days. Consume multivitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods during this period. Observation: Dark and oily stool during the first two days. Remarks: Cholesterol medication is man-made and may harm the liver. Mok Yee is a plant and does not seem to contain chemicals that harm the body. Take blood test for blood cholesterol before and after treatment and study the results! Thick Black Fungus Natural remedies for high cholesterol
High blood cholesterol is a very common condition mainly due to our unhealthy diet. It is not a disease but a negative health condition that may contribute to many forms of diseases, especially cardiovascular diseases. This article is mainly on how to reduce high cholesterol, and not about cholesterol. High cholesterol is defined as a measurement greater than 200 mg/dL. LDL cholesterol levels greater than 130 mg/dL and HDL cholesterol levels less than 60 mg/dL are considered high. So much for the technical measurement. There are numerous natural foods that can reduce high cholesterol. Below are five such foods: Oatmeal or oats Eggplant or aubergine. Also known as brinjal Black beans Corn Enoki mushroom. Those little Japanese needle mushroom with tiny white caps. However, the most potent one for reducing high blood cholesterol is the black fungus.
What is black fungus? The technical name for black fungus is Auricularia polytricha or Hirneola polytricha. What a mouthful! It is also known by other equally interesting names: cloud ear; tree ear; wood fungus, ear fungus, mouse ear, and jelly mushroom. The Chinese call it “yun er” which means “cloud ear.” Let us just call it Black Fungus. Black fungus is usually sold in dried form. There are actually two types of black fungus. The very thick one and the smaller flakey variety. Here we are referring to the thick black fungus. It measures around 5 to 8 cm (2 to 3 inches) and is black on one side and grey on the other. Black fungus is very popular in Chinese cuisine. Although tasteless by itself, when cooked with other ingredients, it absorbed the flavor while maintaining its crunchiness. Black fungus is used in Chinese herbal medication to increase blood fluidity and improve blood circulation. Black fungus can reduce high blood cholesterol. Medicinal uses: Black fungus has a reputation in Chinese herbal medicine for increasing the fluidity of the blood and improving circulation. It is given to patients who suffer from atherosclerosis.
Atherosclerosis is the narrowing of the arteries caused by plaque build up. Signs and Symptoms Of Atherosclerosis Western medicine is now investigating centuries-old claims made by Eastern sages and finding them surprisingly accurate.
Alba Tea Drink Benefits: 1. Improve health. If face is pale and cheeks not rosy. 2. Lower Cholesterol and Diabetic. 糖尿病 3. Strengthen the kidneys 補腎 4. Detoxify 排毒 5. Strengthen the waist 補腰 Duration: 2 months Of Consumption
Method
1. Boil 20gm of alba seeds in 3000 cc of water for more than 1 hour. 3000 cc water is
the 1.5 litre bottle of Coke measure 1 bottle and half bottle.
2. Boil for 1 hr and 30 minutes and the alba seeds will have doubled in size.
Drink everyday and some people are cured of Diabetic after 2 months.
Sweet Potato and Oats Porridge
1. Wash the potato well.
Steam 1 sweet potato (orange, yellow or purple). No need to peel off the skin.
Mash with a fork. Add some milk to mix smoothly.
2. Add 2 tabspoon of oats and half cup water.
3. Put the bowl into a pot with water and steam over low fire.
Now you can go and change and get ready to go out.
4. You can add some honey if you like it a bit sweeter.
Can add soft fruits eg kiwi and banana. Can add dried fruits
eg prune, apricot, golden raisins, cranberry and even crystallised ginger.
Enjoy the delicious fragrant oats porridge.
This Oats porridge is so delicious you won't believe it.
And it is so convinient.
You can prepare 3 or 4 bowls at one go so long as it can fit in your wok
Step 1: Put 2 teaspoon of washed and drained pink flowers into a mug and
