What is EFT ? This very powerful technique can help us to remove some negative
emotions that we are facing. We can practise it to get over a relationship breakup, to
lose weight, to rid depression, to overcome fear of seeing the dentist, to remove some cravings
eg for a bar of Snickers.
The creator of EFT is Gary Craig.
The link is at www.emofree.com
Watch the Videos and learn the overview. You can do your own research to learn more.
Assumption
The cause of all negative emotions is a disturbance in the body's energy system.
EFT Affirmations
1. Mending a broken heart
Even though my heart feels heavy and tight and sad, I honor myself for how hard this
has been. I understand and I even forgive myself. I was doing the best I could.
I choose to love and appreciate and honor this powerful, world changing soul quality
that I have been so blesses with.
2. Open the cage of anger and pain
Even though I am sad and mad and hurting all over, I know I deserve better.
I don't have to be a volcano to stand up for myself.
