Organisation: Dao Yin Yang Sheng Gong Association (Singapore)
This qigong addresses many health issues but you need to have dedicated
teachers for you to learn the correct movements.
BENEFITS: La-Jing is a Chinese exercise of stretching shrunken tendons.
Shrunken tendons can cause various illness such as leg pain,
knee pain,neck pain, waist or back pain and have difficulty
bending or kneeling.
优点： 腊静是中国运动拉伸筋萎缩的。筋萎缩可能会导致各种疾病，
如下肢疼痛，膝关节疼痛，颈部疼痛，腰部或背部疼痛
和难以弯曲或跪。
Practice Venue : Bishan Amk Park Mon-Friday 7am - 8am
Weekend at other Venue if you are a member
练习璧山AMK公园
Other Branches: Basket ball court near Blk 341 AMK Ave 4 Near Kebun Baru CC
Night Practice for those who work in day time are on Wed and Friday @ 7.30pm (2 hrs)
on Level 7 of multi storey Car Park to left of central Stage AMK Central Amk Hub Vicinity.
Next to KFC or the mosque.
实践地点：璧山AMK公园周一至周五上午7点 - 上午8点
周末在其他地点，如果你是会员
养 生 扇 part 1
养 生 扇 part 2
dao yin 12 Fa
