瑜伽气功练习，以改善我们的健康
Grandmaster Mantak CHIA
Teaching universal Healing tao
Yoga exercises to improve our health.
These exercises will loosen our lumbar nerves 放松腰神经 Fàngsōng yāo shénjīng
腰椎保健操
Grand master Mantak CHIA
If you like this exercise do your own research for more exciting information ......
Caution: some site say putting both legs up exercise is not good for our back.
This exercise should not be attempted by beginners.
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