Health Qigong: 導引氣功 Daoyin Yang Sheng Gong Part I

First Published 8th February 2013


我被介绍 给 这 導引功 5 年前。

今天，2013年2月，我发现还有人练了Sinagpore。

道尹有一组动作舒展身体，使之更加柔顺。的变动是非常轻松和容易跟随。






I was introduced to this Dao Yin Health Qigong 5 years ago by my Thai Buddy.

Today Feb 2013 I discovered that there are people practising it in Sinagpore.

Dao Yin has a set of movements to stretch the body and make it more supple.
The movements are very relaxing and easy to follow.

Dao Yin Yang Sheng Shi Er Fa is praticed in Singapore in 
Bishan Community Centre (near Bishan MRT) and at Bishan Park
around 6.30am.

It is part of Daoyin Medical Qigong and Health Qigong Series.

The China most famous  Qigong Master Professor Zhang Guang De created Dao Yin 
Yang Sheng Gong. It is promoted throughout the world.

Some of the Dao Yin Sets are:
1. Shi Er Fa ( 12 movements)
2. Heart Set
3. Lung Set and large Intestine Set
4. Stomach and Small Intestines Set




                

    Shi Er Fa  demonstrated by Master Faye Yip Of UK

Audio   In   Mandarin

                                   

   

                                                       Beautiful Demo   By Qigong Masters


This is Sitting Down Dao Yin 12 methods

12 ways to strengthen the circulation of Qi in the Meridians

Form for the elderly and physically challanged.

May be able to do when recovering from surgery.
Please be mindful not to hurt the wounds.

               This Set helps to calm the Liver 

                                             This Set is For the Lungs and Large Intestine

                                               Excellent Cantonese demo by Lady Qigong Master

Audio in English

                         

You can do more research yourself to find out more.


你可以自己做更多的研究，以了解更多。