First published in August 2012
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Author: Miko Lee , Singapore
To accelerate the cure for Cancer we have to complement Drinking SSG juice with:
1. Abdominal Block Breathing. ( see my 1st post on this blog)
Chi Dynamics Qigong is available in Malaysia,Singapore,Australia and United Kingdom.
Do join the group as it is easier to exercise in a group and you get a lot of moral support
too.
2. De-stress and Detoxification qigong massage ( see my qigong massage post).
De-stress Exercises is where you massage accu pressure points on the face.
Relax your mind and body. Start the exercises.
Rub your palms together till you fee a warmth. Use your 2 index fingers from both
hands to gently press inside corner of eyebrow(in the hollow), middle of eyebrow,
outer corner of (a bit below eyebrow).
Press also directly below the center of the eye, the hollow part below the cheek bone.
At the center of the lip, between the nose and upper lip.
Rub your palms together and cup them over your eyes.
Massaging your eye lobes is also for de-stressing.
Generate some QI again by rubbing both palms together then use all ten fingers to tap
the top and the sides of your head.
Detox Exercises is about lymphatic drainage.
The exercises is similar to Wei Chun Gongwhere you start slapping your ankle, calf,
the knee ,the thigh, at groin area and at behind near bottom of your buttocks.
You can learn wei chun gong at Bishan coummunity Center, Singapore,the one near
Bishan mrt or Junction 8 shopping Mall at 6.15am the full set. You can see in the
courtyard participants in a red tee shirt. The exercises are led by two trainer a guy
and a lady wearing long shorts. You only need to pay $2 a month. There is no practice
on Sunday.
At 7.15am you can participate in the Shi Ba Shi Qigong. (18 movements). PA certified
Qigong Trainers will lead the exercises. They wear red polo tee and white pants.
3. Drink water that is filtered, ozone treated, chlorine free and akaline. Avoid sugar,
processed food, oily, deep fried and burnt food.
4. Eat fresh, raw and naturally ripened fruits and vegetables.
5. Avoid white sugar and salt. Sugar feeds cancer cells.
Be strong in your fight against cancer. You can conquer Cancer.
This is PART 3 of my Sabah Snake Grass Article
The exercises are led by two trainer a guy and a lady wearing long shorts. You only need to pay $2 a month. There is no practice on Sunday. Trees For Sale
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