Tuesday, January 20, 2015

Ponytail twist tutorial






                       马尾 辫扭  教程     Pony Tail Twist

Monday, January 19, 2015

教你一招早晨清腸、除口臭、色斑、小腹!


这些信息是无价的.........

This  information is priceless .........

Step 1: Read the link carefully.Prepare the 250cc overnight water
            and mix with 250cc of just boiled water and stir in 1 or
            2 teaspoon of salt.    

Step 2:  Wake up between 5am - 7am. 
              Stand UP. Drink the water in
              BIG gulps  喝的水大口大口 because if you sip
              then water become urine.

Step 3:  Remain Standing and roll your hips.

Step 4:  Drink this 500cc salt water for 3 days consecutively.
             Then 12 days later drink one more time.

              For future to maintain your healthy intestines you
              only have to drink the 500cc once a month.


Looking forward to your discussion at the Comments section. Thanks.





教你一招早晨清腸、除口臭、色斑、小腹!




宋美齡女士活到106歲的養生秘方

Saturday, January 17, 2015

Cest La Miko : 東方比利 拉伸操 Towel Stretching Exercise

Cest La Miko : 東方比利 拉伸操 Towel Stretching Exercise: Billy Wang  pai du     detoxify  Exercises           一 紧 和  一松              .....................     .:)        tighten and relax like q...

Tuesday, January 6, 2015

Monday, December 29, 2014

整脊打氣操 by Richard 老师



整脊打氣操 第一式 --- 經絡拳整脊操二十一式






整脊打氣操 第式 --- 經絡拳整脊操二十一式


Sunday, December 28, 2014

吳世楠老師 拍打(拍痧)


自我保健教學示範

    拍痧鬆筋促循環        吳世楠老師   one half hr video

体寒         cold body

he explains how to do self examination of your body.  He display a set of pictures

which explains what problems the patients is facing.






教一步一步,paida