驚人的「視力回復」眼球操 Amazing Eye Exercises

驚人的「視力回復」眼球操：

活到60歲也不會老花眼的秘密！No Presbyopia when you are 40  years Old

短短2週，視力從0.2升級至1.5！In a short span of 2 weeks doing this eye exercises your vision will improve from 0.2 to 1.5

 

早上一定要做的 脊椎 健康操 Simple Spine healthy exercise

早上    一定要做    的脊椎健康操

Simple Knee Protection 10 minutes Exercises

when you wake up/before you go bed

Simple   Exercise  TO    maintain   OUR   Knee    .........    Effective and FAST

we have to protect our knee so that we do not get knee injury

试  试   吧....非 常 有 效  的

这    位  先生   打 网  球  Tennis

               跪膝按摩               膝蓋復健法

kneeling Knee Benefits

前膝痛-伸展及強化運動

tuina for Knee pain 始點療法-膝蓋

How to cleanse YOUR KIDNEYS for less than S$2 ?

CLEAN YOUR KIDNEYS FOR LESS THAN S$2

Years pass by and our kidneys are
filtering the blood by removing salt, poison and any unwanted entering
our body. With time, the salt accumulates and this needs to undergo
cleaning treatments.

How are we going to do this?

Step 1:   It is very easy, first take a bunch of parsley and wash it clean
               Then cut it in small pieces and put it in a pot and pour clean water 
               and boil it for ten minutes and let it cool down .

Step 2:   Filter it and pour in a clean glass bottle and keep it inside refrigerator to cool.

Step 3:   Drink one glass daily.

              You will notice all salt and other accumulated poison coming out of your kidney
               by urination.

              Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural ........

腰痛 背痛 非常有效！ waist ache and Back ache

                             

                                          以 减 轻 长期 的 背 痛

是谁伤害了他的背部，并成功地利用这一技术一个人个人的经验

A personal experience of a guy who injured his back and used this technique successfully

He has also kindly translated into English the instructions on how to do the exercises.

If you don't understand the audio instructions in Mandarin please read this link.

Beginner Stage: health Qigong: 回春医疗 保健操 TEACH STEP BY STEP Easy

This 60 movements health preservation exercises are recorded on cave paintings
of Ancient China History.

They are fairly easy to learn and can tone our muscles and improve blood circulation.

This teaching audio explain the benefit of each exercises and is in mandarin.

In Singapore this 60 movements is included in the repetiore for Anti Aging and Health

preservation exercises of many exercises groups.


Benefits:     Lower High Blood Pressure

                  Improve Blood Circulation   etc

60节回春医疗保健操（教学版）

回   春       literary means   Go back to Spring     or     Rejuvenate   

保    健   操 

Source:   From cathy Lui Youtube channel

The lady demonstrated :

1.   6 easy health exercises   eg. dry comb hair with both hands etc

2.    Then she did a 'ba duan jing '   this popular set of 8 steps qigong are

        secrets qigong from the Emperors Journals.

杨氏穴位保健操 （非常简单实用） Bǎo jiàn cāo 

Acupunture points exercises to clear blocked meridians

massage-qigong-of-china

Extract from my Massage Qigong Of China Article in this blog :

STEP 2 : "BATHING"  THE  FACE

• Place both palms flat on the sides of the lower part of the face and push up with the fingers moving along the sides of the nose to the hairline.
• Pull the palms aprt towards the ears and move downwards back to their original positions.
• Repeat the movements of the palms on the face until warmth is felt.

Therapeutic Effects : Increases the blood circulation in the face; beautifies the facial skin.




STEP 3 :  MASSAGING  THE  NOSE

• Massage the Ying Xiang meridian points on both sides of the nose with the middle fingers.
• Using the back of the thumbs, rub the sides of the nose up and down (10 times each direction) from the Ying Xiang meridians points up to the Cuan Zhu meridian points

Therapeutic Effects: For inflammation of the nose; inflammation at the nostrils; nasal disorders; influenza.

   
STEP 4 :  MASSAGING  THE  OPTIC  MERIDIAN  POINTS

• Using the middle fingers, masage the Yu Yao, the Si Bai, the Jing Ming and the Tong Zi Liao meridians points.

• Using the knucles of the thumbs, lightly massage the eyelid areas and the areas below the eyes, moving from the nose outwards. carry out the massage above and below the eyes 10 times each side.

Therapeutic Effects:  Myopia; Hypermetropia, myctalopia(night blindness); astigmatism; optic disorders.



STEP 5:  MASSAGING  OF HEAD  MERIDIANS  POINTS; COMBING THE HAIR AND KNOCKING THE HEAD

• Using the thumbs, massage the Tai Yang and the Feng Chin meridians points. Massage the Bai Hui meridians points with the fingers of both hands.
• Spread and crook the fingers of both hands; starting from the hairline above the forhead, and using the fingers lie combs, vigorously "comb" the hair 10 times from front to back.
• Still keeping the fingers bent, knock on the head with the finger-tips from front to back.

Therapeutic Effects: Headaches, dizziness, disorders of brain arteries; deficiency of oxygen supply to brain; hair loss; greying hair.

If  you like these exercises please give your feedback and comments

in the Comment section at the end of each article.   

Your feedback is important to us...........

You can also share your experiences and knowledge which will 

benefit all of us.

To post your article in this blog as a Guest Blogger

please email your article to me and I will post it under your name.

To have a happy community please share your knowledge ..........

氣功入門教學

        氣功入門教學(第一集)